The Spotlight Effect is ruining your chances of happiness Find Your Voice

The Spotlight effect - The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.
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Transcript:
welcome to an episode of find your voice a movement led by yours truly Aaron do a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aaron do what's going on a run thank you so so much for tuning in to another episode of finding your voice my name is iron and as always I am the host of the show so today I just want a few minutes of your time just to speak about something that I think is really really important and something that I actually do not it was a natural name for it maybe you don't know either and I think hopefully at least I hope and my fingers are crossed that the end of the next few minutes you're gonna know something that will hopefully change the trajectory of at least twenty twenty one but definitely your life what I want to speak about is the spot light effect now this is a term that's used by social psychologists to refer to the tendency that we won't have to over estimate how much other people notice about us in other words yes we tend to think there was a spotlight on us at all times highlighted all of our mistakes and floors for the world to see now if you happens I eat %HESITATION you over thank then the spotlight effect definitely pays as part of your day and it certainly paid his paw throughout many years of my own life so I'm telling you this well for a few reasons actually the first is that how do I always believe that the spotlight if it was true for myself and that seven billion people in the world we're constantly looking at me wait for me to make mistakes wait for me to start a way for me to say the wrong way it's for example there probably would've got started or anything one thing I hope for well the past lists there's a current listeners and hopefully future listeners as well you may stumble acr