3 episodios

Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and performance.

The Take A Breath Podcast Take A Breath

    • Salud y forma física

Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and performance.

    Episode 3 - Owning Your Awesomeness

    Episode 3 - Owning Your Awesomeness

    We explore how to define your passions and skills and how to take ownership of your own unique awesomeness.

    • 17 min
    Episode 2 - Transitions In Life

    Episode 2 - Transitions In Life

    Why does self-doubt show up during change?

    In this podcast we'll discuss this topic, as well covering a few ways to take action if self doubt creeps into your life.

    • 16 min
    Episode 1 - Who Am I?

    Episode 1 - Who Am I?

    An introduction to me (Coach Alex Bowman) that evolves into a brief look at our happiness, purpose, inner wisdom and identity.

    • 15 min

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