148 episodios

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

The Tennis Files Podcast Tennis Files LLC/Tennis Channel Podcast Network

    • Tenis

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

    TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

    TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

    On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.

    What’s pretty amazing about Danielle’s path to the pro tour that you’ll hear on this episode is that she was basically locked into a normal desk job after college. But something deep inside told her that she needed to pursue her dream of making it on the WTA Tour.

    Danielle is a former USC standout and has reached as high as 152 in the world. She has played in the main draw of the US Open multiple times and has even co-authored a book called The Invaluable Experience that takes readers through her college tennis journey and why playing sports in college is an invaluable decision 

    I am a big fan of Danielle and especially love that she gives us a rare insight into a professional tennis player’s career through her blog at thelittlegiant.net and on her social media platforms.

    On the show, you’ll learn about Danielle’s biggest ups and downs in her career and how she overcame them, how she prepares for matches, her morning routine, how she almost took a desk job and what inspired her to choose the WTA Tour instead, what she needs to do to reach the top 100 and beyond, her mental game secrets, unique tips to improve your tennis game, and much more!

    I hope you enjoy my interview with Danielle! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    LINKS
    thelittlegiant.net
    thelittlegiantblog.wordpress.com
    twitter.com/thelittlegiant
    instagram.com/thelittlegiant
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    • 1h 37 min
    TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez

    TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez

    On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.

    Gigi is a former world #1 doubles and #17 singles player and is now widely considered to be one of the best doubles players of all time. She is a Hall of Famer and she won 2 Olympic Gold Medals with Mary Joe Fernandez. In 2000, Gigi was named Puerto Rican Athlete of the Century. She now spends her time coaching adult players how to excel at doubles and developed the Gigi Method of doubles.

    On the show, you’ll learn how to develop your mental and emotional skills, simple pre-match routines that will help you stay calm during matches, the mindset you need to have before a match, how to create your roadmap to mental dominance, and much more!

    I hope you enjoy my interview with Gigi! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    Links:
    The Roadmap to Mental Dominance (+ Gigi Method Free!) - Limited Time Only!
    Gigi’s Facebook
    Gigi’s Twitter
    GIgi’s Instagram
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    • 54 min
    TFP 146: Top 10 Takeaways From Tennis Summit 2020!

    TFP 146: Top 10 Takeaways From Tennis Summit 2020!

    On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the end of my annual online tennis conference, which was a smashing success with 13,778 registrants!

    On the show, you’ll learn why you should use more of your back leg during the loading stage of the serve, the importance of practicing serves under pressure, how to improve your serve returns, the three main elements of watching the ball, how to prepare optimally before your matches, and much more!

    I hope you enjoy this episode! Let us know what you think about this episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
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    • 1h 5 min
    TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs

    TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs

    On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve.

    Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin.

    On the show, you’ll learn how to improve your serving motion, how to toss the ball in the right location consistently, the causes of poor racquet drop and how to fix it, exercises to improve your loading phase of the serve, and much more!

    I hope you enjoy my interview with Mark! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
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    • 25 min
    TFP 144: Equipment Trends and Gear Q&A with Babolat’s Allan Iverson

    TFP 144: Equipment Trends and Gear Q&A with Babolat’s Allan Iverson

    On Episode 144 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about equipment trends and tennis gear.

    Allan was awarded Tennis Industry Sales Rep of the Year in 2014. He was Babolat's National Salesperson of the Year in 2012. He is also a USPTA P-1 with more than two decades of teaching experience. Allan has appeared on several Tennis Summits over the years to talk all things tennis gear gear and equipment.

    On the show, you’ll learn the latest equipment trends and how they can help your game, what to look for when searching for a new racquet, the different types of shoes and which ones are best for you, stringing patterns and the effect of each type on your tennis game, how to choose the right strings, and much more!

    I hope you enjoy my interview with Allan! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
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    • 47 min
    TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

    TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

    On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.

    Rick Macci has coached hundreds of world class tennis professionals including world number one players Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria Sharapova. His players have won over 247 USTA National Championships since 1985. Rick is the founder of Rick Macci Tennis Academy, and is also a highly sought out motivational speaker, clinician, and author.

    On the show, you’ll learn how to plan effectively for your matches, how to perform under pressure in a new environment, how Sofia Kenin won her first Grand Slam, what tennis players can do at home to build their mental toughness, how visualization can help you improve your game, some helpful guidelines for imitating the pros, and much more!

    I hope you enjoy my interview with Rick! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    Tennis Summit 2020
    Rick Macci Tennis Academy
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    • 41 min

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