2 episodios

Achieving your fitness goals can be tough. Most of us don't realize how much the brain plays into our success and shortcomings. Learn how to master your mental health and recognize the importance of the "little things." By diving into nutrition, fitness, and mental health, we want you to become the best version of yourself.

The Thriver Podcast ThriveFit

    • Salud mental

Achieving your fitness goals can be tough. Most of us don't realize how much the brain plays into our success and shortcomings. Learn how to master your mental health and recognize the importance of the "little things." By diving into nutrition, fitness, and mental health, we want you to become the best version of yourself.

    Be Consistent. Master Health.

    Be Consistent. Master Health.

    Learn with us as we interview a Thriver who hasn't missed recording a day in MyFitnessPal for over a year! Collegiate athlete and current CrossFitter, Dave Decraene, walks through his day-to-day "non-negotiables" and how those have made him unbelievably consistent in the fitness world. It's the little things that matter folks.  

    • 35 min
    Establishing Healthy Habits In and Out of the Gym

    Establishing Healthy Habits In and Out of the Gym

    Struggling to establish healthy habits in your life? One of our Thrivers, Holly Bezy, shares how she has mastered the art of health. With a background in fitness training and gym ownership, she has learned how spiritual, mental, and emotional health play a bigger role than we realize. If you're wanting to become the best version of yourself- in and out of the gym - this is the template to follow!

    • 34 min

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