46 episodios
The Wellness Pharm Ariana Medizade
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- Educación
You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life.
For sponsorship inquiries: doctorarisays@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support
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46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support -
45. 5 Life & Health Lessons I Wish I Knew Sooner
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support -
44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
I. Why she went on birth control in the first place
II. Supplements she is using to lower her imbalanced hormones
III. The truth about pregnancy and birth control
IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support -
43. How to Regulate Your Nervous System (Easy & Super Effective!)
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support -
42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Moringa, and more!)
Malla Foundational Health Test: Try it here
Code: ARIANA10 to get 10% off the Foundational Health Test
BrainMD Ashwagandha/Mag/L-Theanine: Try it here
Code: WELLNESSPHARM on BrainMD's website!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support -
41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:
How to spot the many different names on ingredient labels disguised as sugar
How sugar impacts the different parts of our bodies, including our brain health (mental health, cognitive function)
How sugar worsens mental health issues like anxiety and depression
Evidence that sugar is addictive
Artificial sweeteners and alternative sweeteners- are they any better?
Alternative snacks to satisfy cravings instead
Supplements to stabilize blood sugar
Dr. Nicole Avena's website: https://www.drnicoleavena.com/
Buy her book here (Amazon link): Sugarless
Buy her book here (Website): Sugarless
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support