Thelkhum Podcast Thelkhum

There is a saying 'you are what you eat'

Is this statement true?

David Lilley explores the subject and interviews experienced Australian nutritionist Kate Boyle on the role that food and nutrition can play in mental health & happiness.

Kate's website can be found here
https://www.mindmovementhealth.com.au

In the Podcast, David also mentions the credible website Examine as a source of reliable information on nutrition and supplements.

https://examine.com/

It is an acknowledged fact that self-understanding can help people who are in pursuit of a better life - to help uncover values, to establish the impact you have on others, to understand your personal style and communication habits.

It is another established fact that increased self-awareness creates better relationship; something that the world's longest-serving happiness study (From Harvard University) concludes is the number one (1) influencer in human happiness.

In this episode, we take a look at methods of self-understanding. My guest is Claire Cahill, an award-winning coach and author.

LINKS
1. https://linktr.ee/clairecahill
This is Claire Cahill

2. https://youtu.be/8KkKuTCFvzI
This is about the Harvard Happiness Study

3. https://balancedworklife.com/personality-assessments-whats-the-difference-between-myers-brigg-and-disc/
A comparison between two of the 2 most used personality assessments

The foundations to your life, your attitude and your happiness reside in your core values. This Podcast explains what your values are, why they are so crucially important and shares a method for how you can discover yours.
To download the template to help you evaluate your values, please click the secure link here https://bit.ly/3olOy0N. No registration is required.

Anxiety causes misery for some 300 million people in the world.

Our Thelkhum Podcast looks at 8 proven ways to calm and control your anxiety. The points made in the Podcast promises links to evidence to support the methods shared.

A YouTube video about Mindfulness
https://youtu.be/IeblJdB2-Vo

Calming music
https://youtu.be/sztFHij0_W0

Evidence about the effects of music therapy
https://evidencebasedliving.human.cornell.edu/2013/07/29/the-evidence-on-music-therapy/

The impact of exercise on anxiety
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#:~:text=Psychologists%20studying%20how%20exercise%20relieves,depressed%20mood%20in%20many%20people.

Clinical studies on lavender oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

Laughter therapy evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279721/

A place where you can read good news
https://www.goodnewsnetwork.org/

If you are feeling especially low and need someone to talk with
https://www.samaritans.org/how-we-can-help/contact-samaritan/

What if you lost everything? What is everything? This Podcast takes a philosophical look at the most important skills and attitudes in life and what you really need to concentrate on.

How important are physical possessions in your life? Do they really make you profoundly happier? Do they make enough of a difference to justify the constant pursuit and the gathering of the money needed to purchase them?

No one would question that, in the western part of the world, we live in a very materialistic and often superficial way. This Podcast examines the subject of materialism versus minimalism and looks to conclude which mindset is best and why. Are we happier, could we be happier with more or less possessions in our life?