13 episodios

A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed.

Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about!

Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.

ThoughtsAtTheMic Thoughts AtTheMic

    • Salud mental

A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed.

Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about!

Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.

    Episode 13: Shame and vulnerability

    Episode 13: Shame and vulnerability

    We are back with another season.

    In this episode we are joined by Amani and Jeffery to talk about shame and vulnerability. We touch on barriers stopping men becoming more vulnerable.  We discuss if women are seen are more "mentally strong" when compared to men. We discuss how shame and vulnerability are linked to mental health. We talk about vulnerability as a strength rather than weakness. 

    • 1h 4 min
    Episode 12: Lessons of 2019

    Episode 12: Lessons of 2019

    We are joined by Anna for the last episode of the year!  We sit and review how 2019 has been. We talk about what some of the biggest lessons of 2019 have been. Ashley talks about stepping into fear and doing things even without feeling ready.  Josh talks about thinking before reacting and touches on financial literacy. Anna talks about being mindful of how her actions are perceived by others. We review our goals and talk about how we goal set as we enter 2020. 

    • 57 min
    Episode 11: Thoughts on a break...

    Episode 11: Thoughts on a break...

    It's been a while since we have recorded something for you. Tune in we have a little surprise for you! This episode we reflect on the first half of the year and lessons we learnt as we focus on re-adjusting goals for the next half of 2019. 

    What are you looking forward to for the remainder of the year?  How is your summer so far?

    • 57 min
    Epsisode 10: Absent fathers

    Epsisode 10: Absent fathers

    We are back again this week discussing the effects of having an absent father. Does having an absent father act as a motivator to be more successful in life ?  Are there any gender differences in this respect  ?   We touch on how having an absent father effects attachments formed and the impact of this has at various stages across the lifespan. Join Ashley, Lola , Josh and our special guest Temi in this discussion. As always we welcome your thoughts on points raised throughout this discussion.

    • 43 min
    Ep 9: Self-awareness

    Ep 9: Self-awareness

    This week the therapy room is alive and kicking! Juliet joins Lola and Ashley once more to talk about self-awareness.  We discuss how this concept translates into everyday experiences.  We touch on how individuals can become more self-aware and  the idea of self-compassion and forgiving oneself on the journey of self-love and healing. 

    • 40 min
    Ep 8: Keeping up with the Joneses

    Ep 8: Keeping up with the Joneses

    We are back with another episode. This time we welcome a special guest , Juliet. We discuss the stresses and feelings of inadequacy often felt by 20somethings: comparing ourselves to others, pressures to be  financially stable, being a home owner, having stable relationships and so much more. We discuss some useful tips on how to view different stages in life and focus on your own personal journey.

    • 44 min

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