7 episodios

I’m Martin Robinson, a mental health creator. I talk about wellbeing, productivity and technology.

My unique website is here to help you feel better. It does this by taking great ideas and breaking them down into three easy things you can do right now. This is the podcast.

It focusses on the things that are essential, and delivers them in quick bites you can keep coming back to. It’s different.

Three Easy Things Martin Robinson

    • Educación

I’m Martin Robinson, a mental health creator. I talk about wellbeing, productivity and technology.

My unique website is here to help you feel better. It does this by taking great ideas and breaking them down into three easy things you can do right now. This is the podcast.

It focusses on the things that are essential, and delivers them in quick bites you can keep coming back to. It’s different.

    Hone your craft

    Hone your craft

    Work out what you want to be good at.

    • 11 min
    Consider sleep cycles

    Consider sleep cycles

    Find out what happens when we sleep.

    • 8 min
    Remember the Zeigarnik effect

    Remember the Zeigarnik effect

    Close those open loops in your mind.

    • 7 min
    Own information

    Own information

    Make things easier for yourself.

    • 10 min
    Act 'as if'

    Act 'as if'

    An introduction to the As If Principle.

    • 7 min
    Understand willpower

    Understand willpower

    Something we all need to be aware of.

    • 9 min

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