21 episodios

Podcast by Sunnye Goldston

Thrive Mindfully Sunnye Goldston

    • Salud y forma física

Podcast by Sunnye Goldston

    Living Deep Down

    Living Deep Down

    And so we come to the great question - HOW WILL YOU ORDER YOURSELF?

    How will you align your actions to your beliefs?

    If you're a woman who's yearning to drop the shoulds, discover your unique and joyful life path, and begin to make a difference in the world, then join me for this amazing Oahu adventure that will send you deep into the ocean of your true potential and beyond.

    Living Deep Down on the North Shore of Oahu - Rediscover Yourself, Live Your Purpose & Share Your Impact With the World.

    Get more information and Register at - https://sunnyegoldston.com/home/living-deep-down-retreat-oahu-2020/

    • 2 min
    Boundary Conditions

    Boundary Conditions

    How are we conditioned to respond which holds us back from setting boundaries. AND - can you tell when you've set a boundary only to find it was a fortress of protection instead?

    • 12 min
    Value Prop the list

    Value Prop the list

    Has your sense of worth become defined by the list of things you need to get done - to accomplish for a day-week-year?

    Uncover how the list is simply a value prop - and not where we actually define success in ourself.

    • 10 min
    The Repairable Lightness Of Being

    The Repairable Lightness Of Being

    Explore the unrushed and 'light' sensation allowed through meditation and simply moving through the day more mindfully. Even when problems arise, the mind can shift into a lighter - more aware space - where we find the freedom to chose more wisely.

    • 12 min
    Go Full Bored

    Go Full Bored

    Can you Go Full Bored?
    Exploring the distractions around us, how they agitate us and how to get to being bored. Finding clarity in remembering to pay attention with new depths - to better manage and deflect distractions.

    • 13 min
    The Struggle Of The Good Life Part 2

    The Struggle Of The Good Life Part 2

    It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy.

    But let’s be honest. That life is a struggle of a different kind. Let's explore what it looks like to feel authentic and how to bring that into the rest of your life along with a guided meditation.

    • 14 min

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