7 episodios

Thrive & Perform is here to help you do just that. We want to provide you with information and guidance to help you in the pursuit of incredible health and high performance.

Thrive & Perform Pete Edwards

    • Salud y forma física

Thrive & Perform is here to help you do just that. We want to provide you with information and guidance to help you in the pursuit of incredible health and high performance.

    Should you track your macros?

    Should you track your macros?

    Prescribing and tracking macros is a popular practice among fitness enthusiasts and trainers. But is is necessary? is it efficacious? is it for you? Everything you need to know right here!

    • 53 min
    Balancing nutrition, training and everyday life, with Jake Meskell

    Balancing nutrition, training and everyday life, with Jake Meskell

    Guest host Jake Meskell interviews coach Edwards from the lay persons perspective. After having completed a 4 month gruelling challenge in BJJ, and winning a silver medal in the Nottingham Open, Jake joins us to look back at the experience and pick brains on what he's learnt and the further questions that were raised along the way.
    Covering: How to not get fat over Christmas, how to eat in every day life for health and physique, training for the everyday man, what good nutrition actually looks like, and how he found the sudden absence of a clear goal affected his dedication.

    • 1h 5 min
    Episode 4, All about ketosis

    Episode 4, All about ketosis

    Episode 4, All about ketosis by Pete Edwards

    • 33 min
    Nick Ruddock, world class gymnastics coach on physical preparation

    Nick Ruddock, world class gymnastics coach on physical preparation

    Nick Ruddock is widely regarded as a world-class gymnastics coach who has worked with athletes at the highest level, including Olympians, national teams and aspiring young athletes. Nick is regarded as an authority on physical preparation, and has used his extensive knowledge of the subject to consult outside the world of gymnastics for many sports including premier league rugby and football clubs. Nick share his insights into what gymnastics does so well that other sports can learn from.

    • 1h 8 min
    Nick Dunn Interview. Two time AG world champion in triathlon.

    Nick Dunn Interview. Two time AG world champion in triathlon.

    Interview with Two time AG world champion Nick Dunn. Who won the Olympic distance in 2009 in Australia and 2013 in London. We cover preparation, what to do when your preparation goes south, how consistency and simplicity are the keys to athletic success, and how to use self talk to push you through tough sessions and competitions.

    • 1h 6 min
    Power and Velocity Training

    Power and Velocity Training

    EP staff training on the current research on velocity based training and its application. The performance industry will swing towards more velocity based training than load based training over the coming decade. Find out why and how to use this powerful training paradigm.

    • 45 min

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