3 episodios

Hi my name is Kate Miliona and my purpose to help people thrive in life. I bring my learnings as a busy mum, wellbeing coach and psychologist supporting individuals through behaviour change. The key to thriving is through our mindset and taking action with daily habits. New episodes every Monday. Listen, rate and review the podcast if you gain value and enjoy.

THRIVE with Kate Miliona Kate Miliona

    • Salud y forma física

Hi my name is Kate Miliona and my purpose to help people thrive in life. I bring my learnings as a busy mum, wellbeing coach and psychologist supporting individuals through behaviour change. The key to thriving is through our mindset and taking action with daily habits. New episodes every Monday. Listen, rate and review the podcast if you gain value and enjoy.

    Weightloss - The Internal Mindfield

    Weightloss - The Internal Mindfield

    Weight loss is much more than following a plan.  If it was as simple as this, then we would all succeed.  Today's episode will uncover the internal struggle that derail us from our weight loss goals.  We explore four areas you need to ask yourself before deciding what your goal is and the plan you take achieve your healthy lifestyle.

    • 33 min
    Learning to Thrive

    Learning to Thrive

    This episode we explore many important questions on career, relationships and health so you can kick off designing your plan to live a life that goes from surviving to thriving.  

    • 12 min
    Our House - The Four Cornerstones of Wellbeing

    Our House - The Four Cornerstones of Wellbeing

    This episode explores the four cornerstones of health and wellbeing. To be resilient and thrive in life we need to tend to each wall in our house.

    • 8 min

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