28 episodios

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast: https://anchor.fm/thrivingonfat/support

Thriving On Fat Megan Johnson

    • Salud y forma física

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast: https://anchor.fm/thrivingonfat/support

    028: Getting Savage with Keto Savage

    028: Getting Savage with Keto Savage

     Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.  It is an awesome conversation! visit https://thrivingonfat.com/028 for full show notes! 


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    • 53 min
    027: Fasting and Knowing Thyself

    027: Fasting and Knowing Thyself

     Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link to the full show notes here: https://thrivingonfat.com/027-fasting


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    • 34 min
    026: Diving into mindset and lifestyle with Keto Neo (Part 2)

    026: Diving into mindset and lifestyle with Keto Neo (Part 2)

     


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    • 42 min
    025: Diving into mindset and lifestyle with Keto Neo (Part 1)

    025: Diving into mindset and lifestyle with Keto Neo (Part 1)

    Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode. Neo is a fascinating gentlemen to talk to and he is not afraid to get deep into things. I hope you enjoy our talk! As we do with all guest podcasts we start off with a stoic quote, "Look to nothing, not even for a moment except to reason." I enjoyed talking to him about this quote.  For the full show notes check out:  https://thrivingonfat.com/025 That is part one of our conversation, I hope you enjoy both the episode and the show notes to this episode. If you would like to connect with me you can do so at: Instagram: instagram.com/thrivingonfat Twitter: twitter.com/ThrivingOnFat Facebook: http://facebook.com/thrivingonfat If you would like to connect with Keto Neo, you can do so at: Website: https://www.theketomatrix.com Podcast: https://anchor.fm/the-keto-matrix Instagram: https://www.instagram.com/keto.neo/ Facebook:  https://www.facebook.com/Ketoneo/

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    • 43 min
    023: Keto Diet Myths - Planes, Trains and Automobiles

    023: Keto Diet Myths - Planes, Trains and Automobiles

    Today's episode of the podcast we are talking with Whit and Ash about diet myths. 

    Full show notes can be found here: https://thrivingonfat.com/024/

     If you want to learn more about the 31-Day Primal please sign up at thrivingonfat.com/signup


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    • 44 min
    024: New project announcement!

    024: New project announcement!

    Today new have a new project announcement along with a change in the release schedule.
    To keep up to date with the 31-Day Primal Challenge updates, then sign up for emails @ thrivingonfat.com/signup

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    • 12 min

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