Thriving While Golden Eno Nsima-Obot, MD

Dr. Eno Nsima Obot, also known as Dr. Eno, shares her personal journey with breast cancer and her decision to format her podcast, Thriving While Golden, to highlight everyday women who are thriving in their 50s and beyond. She emphasizes the importance of being present in the now and redefining one's identity during life transitions. Dr. Eno also discusses the challenges of conventional medicine and the side effects of chemotherapy, and her goal to utilize functional medicine principles to mitigate these side effects. She invites listeners to suggest individuals to be showcased on the podcast and encourages saving for retirement.



Keywords

breast cancer, personal journey, podcast format, everyday women, thriving in 50s, being present, redefining identity, conventional medicine, side effects of chemotherapy, functional medicine, life transitions, retirement savings



Takeaways




Dr. Eno shares her personal journey with breast cancer and her decision to highlight everyday women who are thriving in their 50s and beyond on her podcast.


She emphasizes the importance of being present in the now and redefining one's identity during life transitions.


Dr. Eno discusses the challenges of conventional medicine and the side effects of chemotherapy, and her goal to utilize functional medicine principles to mitigate these side effects.


She invites listeners to suggest individuals to be showcased on the podcast and encourages saving for retirement.



Chapters



00:00 Introducing the Thriving While Golden Podcast

10:18 The Importance of Financial Planning for Retirement

15:07 Holistic Health and Well-being in the Golden Years

18:09 eno2.wav



Podcast music Credit- Emem Nsima Obot aka Cunty Meme

Hello there



It has been awhile since I published a podcast. It's been almost two years! As you may imagine there is a reason why! LIFE has happened to me as I'm sure it has happened to a lot of us.

So sit back and grab your favorite beverage and let's get re-acquainted.

Hope you like the new show jingle. It was created by my child - Emem Obot.

For more information about my practice log onto www.thrivefunctionalhealth.com

Hello there and welcome back to yet another episode of "THRIVING WHILE GOLDEN". I know I've been doing this podcast in spurts of on-again, off-again. So what's so new this time? The GREAT NEWS I have to share is that I am finally home in Chicagoland and no longer on the road for work. So what does that mean for you my loyal listeners and 'listeners- to-be"?  Consistency. I'm getting back into a more predictable routine as I launch my new practice "THRIVE Functional Health, LLC". In this episode, I'm simply sharing what it feels back to get back my time from having to be on the road, away from home to getting re-acquainted with my stuff. 

if you would like to learn more about my information platform where I host my blog as well as online courses and webinars, please log onto www.DoctorEno.com. 

To learn about my membership practice located in Chicago please log onto www.ThriveFunctionalHealth.com

I'm looking to grow my listener base, so if you like what you hear please leave me a review on whatever platform you listen to your podcasts and also share this with at least one person. 

Connect with me on Instagram @doctor_eno, TikTok @doctor_eno and Facebook. 

Be well and THRIVE on!



Doctor Eno ;)

When you saw the title of this episode did you do an eye-roll? Well I really can relate, because if my daughter had not shared her experiences from a water drive over a hot and humid summer weekend, I too would have done an eye roll. 

However, we need to realize that water plays a critical role in our overall health and wellbeing. So this episode of Wellbeing Wednesdays goes back to the basics.  

For more information about my programs and working with me, log onto www.DoctorEno.com

Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exercise?

Well, that happened to me a few days back when I took my rambunctious MalteseYorkie Jake on his daily walk. So is there a difference between movement and exercise? In this episode, I explore that question for myself. 

Enjoy!

Welcome to Wellbeing Wednesdays which are mini-episodes that focus on some aspect of wellbeing. 

We change as we get older and so should our friendships. And yet many of us hold onto friendships that may not necessarily support our personal growth or who we have become.

In today's episode, I address the topic of friendship and why I think it is important to develop new friendships as we advance through the different phases of our lives.