49 episodios
Thunder Storm Thunder Storm
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- Salud y forma física
PTSD,Meditation,Deep Breathing ,Stories.
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Facial Injury recovery update and diet : )
About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: )
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Wind.Rain.Thunder.Cricket’s
Wind and thunder with rain . Later Cricket’s with drizzle.
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Thunder Storm with a rumble
Rain with some rumbling off a canopy of oak : )
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5 Count Breathing 💨 PayPal.me/Thunder605
Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍
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Facial Injuries PayPal.me/Thunder605
An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.