720 episodios

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Change‪s‬ Gregg Clunis

    • Salud mental
    • 5.0 • 1 valoración

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    679 - How to Navigate Trauma

    679 - How to Navigate Trauma

    In this episode, we look at how to deal with trauma. 

    Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

    Sponsor: http://brightcellars.com/tinyleaps


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 14 min
    Hate Meditating? Do This!

    Hate Meditating? Do This!

    Listen to Happy Brain:

    Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

    Apple: https://podcasts.apple.com/us/podcast/id1555659782

    • 10 min
    678 - How to Live More Sustainably

    678 - How to Live More Sustainably

    In this episode, we look at sustainable living and how it can support your personal development goals. 

    Sponsor: http://tinyleapsplus.com

    Writer: https://www.instagram.com/sorosum/

    Resources:

    Academic Impact. (2020). Sustainability. United Nations.

    Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty.

    Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.

    Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    677 - How to Manage Emotional Saturation

    677 - How to Manage Emotional Saturation

    In this episode, we look at how to better manage emotional saturation.

    Sponsor: http://tinyleapsplus.com

    Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://instagram.com/tinyleaps

    Website: http://tinyleaps.fm


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    676 - How Effort Affects Your Results

    676 - How Effort Affects Your Results

    In this episode, we look at how effort affects the results your get in studying and in life. 

    Sponsor: http://blinkist.com/tinyleaps

    Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://instagram.com/tinyleaps

    Website: http://tinyleaps.fm


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 min
    675 - How to Calm Yourself Down

    675 - How to Calm Yourself Down

    In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. 

    Sponsor: http://brightcellars.com/tinyleaps

    Resources:

    https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

    https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/

    https://www.healthline.com/health/duchenne-smile

    https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 11 min

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