Tiny Leaps, Big Change‪s‬ Gregg Clunis

In this episode, we look at how to deal with trauma. 

Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Sponsor: http://brightcellars.com/tinyleaps


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to Happy Brain:

Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

Apple: https://podcasts.apple.com/us/podcast/id1555659782

In this episode, we look at sustainable living and how it can support your personal development goals. 

Sponsor: http://tinyleapsplus.com

Writer: https://www.instagram.com/sorosum/

Resources:

Academic Impact. (2020). Sustainability. United Nations.

Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty.

Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.

Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how to better manage emotional saturation.

Sponsor: http://tinyleapsplus.com

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how effort affects the results your get in studying and in life. 

Sponsor: http://blinkist.com/tinyleaps

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. 

Sponsor: http://brightcellars.com/tinyleaps

Resources:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/

https://www.healthline.com/health/duchenne-smile

https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app