
720 episodios

Tiny Leaps, Big Changes Gregg Clunis
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- Salud mental
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5.0 • 1 valoración
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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679 - How to Navigate Trauma
In this episode, we look at how to deal with trauma.
Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/
Sponsor: http://brightcellars.com/tinyleaps
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
Hate Meditating? Do This!
Listen to Happy Brain:
Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS
Apple: https://podcasts.apple.com/us/podcast/id1555659782 -
678 - How to Live More Sustainably
In this episode, we look at sustainable living and how it can support your personal development goals.
Sponsor: http://tinyleapsplus.com
Writer: https://www.instagram.com/sorosum/
Resources:
Academic Impact. (2020). Sustainability. United Nations.
Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty.
Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.
Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
677 - How to Manage Emotional Saturation
In this episode, we look at how to better manage emotional saturation.
Sponsor: http://tinyleapsplus.com
Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/
Instagram: http://instagram.com/tinyleaps
Twitter: http://instagram.com/tinyleaps
Website: http://tinyleaps.fm
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
676 - How Effort Affects Your Results
In this episode, we look at how effort affects the results your get in studying and in life.
Sponsor: http://blinkist.com/tinyleaps
Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/
Instagram: http://instagram.com/tinyleaps
Twitter: http://instagram.com/tinyleaps
Website: http://tinyleaps.fm
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
675 - How to Calm Yourself Down
In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.
Sponsor: http://brightcellars.com/tinyleaps
Resources:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/
https://www.healthline.com/health/duchenne-smile
https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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