“Tis the Season for Indulgence” With Ken Ludwig & Dr. Debra Rouse on “Making It Out Alive” Making It Out Alive Radio – Spiritmedianetwork's Blog
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- Espiritualidad
Dr. Debra gives the listeners some great tools to interrupt the tendency to over-indulge. Ludwig and Rouse will talk about the science behind giving yourself incentive to use mindfulness in choosing a balance to your activities and especially your nutrition during the party season. Dr. Debra will offer ideas that will support the audience to […]
Dr. Debra gives the listeners some great tools to interrupt the tendency to over-indulge. Ludwig and Rouse will talk about the science behind giving yourself incentive to use mindfulness in choosing a balance to your activities and especially your nutrition during the party season. Dr. Debra will offer ideas that will support the audience to […]