51 episodios

TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio The Lean Machines

    • Salud y forma física

TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

    #51 Body Fat Percentages Why, How & Should We Care?

    #51 Body Fat Percentages Why, How & Should We Care?

    I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.

    Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.

    In this podcast we're discussing different methods of BF testing, their pros and cons as well as do we need to know our BF%

    • 35 min
    #50 Find Your Reason Why

    #50 Find Your Reason Why

    Leon is back from a month away in New Zealand, as well as a catch up we're talking about why it's important to find your reason why for being fit and healthy, for exercising and well for anything of importance to you.

    • 31 min
    #49 Can Meat Be Part Of A Healthy Diet? With Ben Coomber

    #49 Can Meat Be Part Of A Healthy Diet? With Ben Coomber

    It's a sprawling subject charged with emotion and sometimes agenda, it's also very confusing & often hard to get a point of view or opinion you trust.

    This is by no means a subject that i'm decided on or finished with, i'm still exploring & now I need to encompass what is the right choice for my family both ethically and nutritionally.

    I hope you find this episode helpful and can take away some points for yourself.

    • 49 min
    #48 My Secret To .... Get Your Money

    #48 My Secret To .... Get Your Money

    Don't fall for the "secret to my abs" or "Secrets to my gains" the fact is you probably already know their secrets and if not you can get them without paying for it.

    • 21 min
    #47 Stop Feeling Guilty About Your Eating

    #47 Stop Feeling Guilty About Your Eating

    So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training.

    How ever beating yourself up is going to ruin your day!

    • 11 min
    #46 Our Most Embarrassing Moments

    #46 Our Most Embarrassing Moments

    Sometimes it's just nice to laugh at others peoples expense and forget your woes haha Well today you're going to be laughing at our expense... well mostly Leon's as it turns out he has some absolutely FANTASTIC stories. ENJOY!

    • 33 min

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