Today's Nutrition Deb Ford DCN, RDN, CCN

Exercise is transformative because it works in so many important pathways in the body. I am going to cover some of the hormones it enhances, how it boosts Brain Health, and some of the major diseases that it helps prevent. And most importantly, the coolest is that recent studies prove it doesn’t have to consumer your life. 

Like the title of my book, Get out of Hormone Hell. It is all about balancing these hormones. Honestly, as you will see, if you have ever been a weight loss client of mine, you will know why you were so successful in attaining your weight loss goals and I will tell you today how you can naturally boost your own production of these miracle peptides so whether you are on these drugs or want to naturally increase GLP-1.

It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free! 

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.