Track 13. Looking For The Upward Shift Inside Self-inquiry Meditation with Swami Shankarananda

Close your eyes and search for feelings or ideas within yourself. Is there joy inside (confidence, satisfaction, pleasure)? Is there love inside (gratitude)? Is there clarity or wisdom inside? Is there peace or contentment inside? Is there energy inside? Is there doership or ambition inside? In each case, locate wherein the body the feeling is held.
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