TRAINING TALK - Luke Keogh (2:27 Marathoner) begins summer speed training while both Matt Fox and Luke target a 5km PB in the summer - Bonus Episode Sweat Elite Podcast

Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/

Luke Keogh Strava: https://www.strava.com/athletes/87061348
Matt Fox Strava: https://www.strava.com/athletes/6248359
Topics:
00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction
00:54 The Creation of the Shareholders Club: A Financial Necessity
01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation
02:44 Training Talk: Insights into Elite Running with Luke Keogh
03:42 Luke's Intense Training Session and Weather Challenges
12:01 From Houston Heat to Boulder's Altitude: A Training Adventure
28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks
34:43 Embracing the Journey: Patience and Progress in Running
35:08 Strategic Training Adjustments for Peak Performance
36:12 Setting Goals and the Power of Time Trials
36:49 A Friendly Challenge: The Tracksmith 5k in Chicago
37:51 Altitude Training Challenges and Asthma Struggles
43:04 The Impact of Social Media on Professional Running
57:24 Personal Bests and Setting New Goals
59:22 Looking Ahead: Training Plans and Race Strategies