Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Sebastian's coaching approach
-Using lab testing to individualise training
-Training structure and appropriate use of different intensity levels
-Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum
-The impact of muscle fiber type (fast twitch and slow twitch) on training
-Using Heart Rate Variability to analyse training
-Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
Sebastian's Instagram Proathletes.de website, Instagram Triathlon Crew Cologne Youtube-channel and Podcast (Triathlongelaber) Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Polarised training with Stephen Seiler, PhD | EP#177
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