Transforming OCD & ADHD into superpowers with Sheena Compton Light from the Rabbit Hole

In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlights of our conversation include:

· How she’s transformed her mental health struggles into her superpowers

· Understanding the difference between considering suicide and a longing to not exist

· Empowering the power of self-care knowing it’s never selfish

· Discovering tools for shifting her mindset each day

· How you can support a loved one who’s struggling with mental wellness

Her beautiful reminder at the end, which is the message we all need to hear, is worth staying tuned for. So pull up a chair, press play and let’s be together!

Continue the conversation!

Connect with Dawn

Connect with Kris & learn about her Empowerment Coaching