11 episodios

Podcast by Treign Athletics LTD

Treign Athletics Treign Athletics LTD

    • Salud y forma física

Podcast by Treign Athletics LTD

    Carbs- Not All Are Evil. Get To Know Them.

    Carbs- Not All Are Evil. Get To Know Them.

    Everyone hears the word carbs and goes in to a panic. Well there is no need to fear our misunderstood friend and macronutrient the carbohydrate.

    New episodes every Monday for your viewing pleasure.

    Questions or comment? Leave us something here or send us an email at teamtreign@treignathletics.com and we will get back to you. If you have an idea or concern, we'd love to cover it for you in a feature episode.

    Live. Lift. Love.

    • 10 min
    Diet 101- Creating Better Eating Habits

    Diet 101- Creating Better Eating Habits

    This week on the Treign Athletics podcast we talk about diet (or as I prefer, eating habits). 101 referring to the top recommendations we make for people looking to get a handle on their food, diet, and eating habits. Simple things help the most when looking to get fit.

    Don't forget to head over to the website to sign up for the newsletter with exclusive weekly content and stay up to date with all our happenings.

    • 12 min
    Abs Vs Core

    Abs Vs Core

    Abs vs Core!! A big conversation piece for people but really a simple solution...be well rounded.

    • 21 min
    Basic Nutrition

    Basic Nutrition

    We wanted to have a conversation to initially talk about some popular nutrition fads and styles with what our take was quickly on them. A long road trip allows for lots of time to chat on some things. Enjoy.

    • 34 min
    Gym Etiqutte

    Gym Etiqutte

    One conversation we had was on a big missing piece from gym goers...etiquette. Simple rules guys. Just be a good person.

    • 14 min
    New Series- Peer Review

    New Series- Peer Review

    ANNOUNCEMENT TIME! We will be launching a new series that covers a review of popular magazine articles as well as scholarly journal articles as they relate to health and fitness.

    • 2 min

Top podcasts de Salud y forma física

El podcast de Jana Fernández
Jana Fernández
Radio Fitness Revolucionario
Marcos Vázquez
El podcast de Cristina Mitre
Cristina Mitre
Por si las voces vuelven
Ángel Martín
Tus Amigas Las Hormonas
Isabel Viña Bas
Entiende Tu Mente
Molo Cebrián