Treign Athletics Treign Athletics LTD
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- Salud y forma física
Podcast by Treign Athletics LTD
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Carbs- Not All Are Evil. Get To Know Them.
Everyone hears the word carbs and goes in to a panic. Well there is no need to fear our misunderstood friend and macronutrient the carbohydrate.
New episodes every Monday for your viewing pleasure.
Questions or comment? Leave us something here or send us an email at teamtreign@treignathletics.com and we will get back to you. If you have an idea or concern, we'd love to cover it for you in a feature episode.
Live. Lift. Love. -
Diet 101- Creating Better Eating Habits
This week on the Treign Athletics podcast we talk about diet (or as I prefer, eating habits). 101 referring to the top recommendations we make for people looking to get a handle on their food, diet, and eating habits. Simple things help the most when looking to get fit.
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Abs Vs Core
Abs vs Core!! A big conversation piece for people but really a simple solution...be well rounded.
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Basic Nutrition
We wanted to have a conversation to initially talk about some popular nutrition fads and styles with what our take was quickly on them. A long road trip allows for lots of time to chat on some things. Enjoy.
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Gym Etiqutte
One conversation we had was on a big missing piece from gym goers...etiquette. Simple rules guys. Just be a good person.
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New Series- Peer Review
ANNOUNCEMENT TIME! We will be launching a new series that covers a review of popular magazine articles as well as scholarly journal articles as they relate to health and fitness.