The Fit Success Coach Tawnya Landis

For years in my fitness business and with the business owners I mentor I have told them to focus on progress not perfection. If we wait for everything to be perfect we will never get started! However these past few weeks I found myself holding myself back and stuck in the rut yes it is a rut of perfection. Join me as I talk about how I got stuck and what I did to get unstuck. 
 
Learn: www.awakenedlife.com/landis-fitness Connect: Landisfitness@gmail.comIG: www.instagram.com/tawnya_landisFacebook: www.facebook.com/landisfitness

Do you sometimes wake up and feel behind already or like you are in the middle of a marathon called life? Life can be chaotic and sometimes it feels like we are on a hamster wheel. Sometimes we cannot do anything about our circumstances but we can tune into our mind and body. If you are feeling overwhelmed, stressed, like you have too much to do take a few moments and try these quick tips to help find balance and peace.  
 
Learn: www.awakenedlife.com/landis-fitness Connect: Landisfitness@gmail.comIG: www.instagram.com/tawnya_landisFacebook: www.facebook.com/landisfitness

Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add in some healthy habits that will serve you rather than just be one more thing on your to do list! 
 
My Favorite water bottles:
Iron Flask- 24 ounce
https://amzn.to/3RnOrAS
Hydro Flask- 32 ounce
https://amzn.to/3AKc5Rt
 
Learn: 
www.awakenedlife.com/landis-fitness 
Connect: 
Landisfitness@gmail.com
IG: www.instagram.com/tawnya_landis
Facebook: www.facebook.com/landisfitness
 
 
 

It has been just over 2 years since my last Podcast. We all have those seasons where our focus needs to be different. In this real and raw episode I share why I took a break from my podcast, where I have been, what is new in my life and why I am back with a brand new podcast name!  
Warning, this episode has no fancy music, intro or outro. Don't worry my next one will! 
Enjoy! 
Tawnya 

We’ve been married for a long time.
During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits.
With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples.
On this episode, we share some of our tips on:
-communication
-being needs-focused
-sexual intimacy
We also talk about what does this whole “Awakened” thing means to us?
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Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 5th episode in the series.
Please get our free communication training at https://www.yourpeacefulmarriage.com/

Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime.
What can you do?
Protect your mind! It affects what you DO.
How?
Choose your community wisely.
Look for positive people
With the isolation and social distancing, it's important to be intentional about who you're with, and what you focus on.
Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 4th episode in the series.
Join Tawnya's 7-day fitness challenge at: Fitness.Landis360.com
Join our community: AwakenedLifeAcademy.com