17 episodios

In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.

Wake the Health Up Devra Betts

    • Medicina alternativa

In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.

    17 - Goal Setting with Grace in 2020

    17 - Goal Setting with Grace in 2020

    Do you have vision, dreams, and goals for making 2020 the best year ever? Is getting healthier one of your 2020 resolutions? Have you done some long-term visioning to decide what you hope to accomplish in this new decade? Without your health, achieving the vision and goals for other aspects of your life will be a challenge. Join Devra and Ivy for a conversation about goal setting, habits, and grace.

    Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.
    Connect with Devra at: 
    devra@wakethehealthup.co or www.facebook.com/letswakethehealthup.co 


    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
    Connect with Ivy at: 
    holisticbirthandbodyworks@gmail.com or 
    facebook.com/holisticbirthandbodyworks
     
    Thank you, Julia Oberweis of White Tie Organizing for sponsoring this podcast episode of Wake the Health Up with Devra Betts. https://whitetieorganizing.com 

    • 36 min
    16 - Thrive Through the Holidays

    16 - Thrive Through the Holidays

    Thrive Through the Holidays
    The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays without compromising your health goals or your sanity. 


    Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. 
    Connect with Devra at: 
    devra@wakethehealthup.co or www.facebook.com/letswakethehealthup.co


    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
    Connect with Ivy at: 
    holisticbirthandbodyworks@gmail.com or 
    facebook.com/holisticbirthandbodyworks
     
    Thank you, Julia Oberweis of White Tie Organizing for sponsoring this podcast episode of Wake the Health Up with Devra Betts. 
    https://whitetieorganizing.com

    • 37 min
    15 - Living with an Attitude of Gratitude

    15 - Living with an Attitude of Gratitude

    Living with an Attitude of Gratitude
    Gratitude plays a vital role in health and happiness. Ivy and I share life lessons and how we learned (and are still learning) to practice and respond with an attitude of gratitude in the midst of everyday life and challenges.

    Devra Betts, author, speaker, and Wellness Architect helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.  
    Connect with Devra at: 
    devra@wakethehealthup.co or facebook.com/letswakethehealthup 


    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
    Connect with Ivy at: 
    holisticbirthandbodyworks@gmail.com or 
    facebook.com/holisticbirthandbodyworks
     

    • 42 min
    14 - Emotional Intelligence, Connection, and Empathy with Christina Aldan

    14 - Emotional Intelligence, Connection, and Empathy with Christina Aldan

    On this episode of Wake the Health Up my guest, Christina Aldan and I discuss emotional intelligence, connection, empathy and the role they play in overall health. The ability to understand, use, and manage our own emotions in positive way can help us communicate effectively, empathize with others,  overcome challenge and relieve stress!
     
    Learn:
    The traits displayed with emotional intelligence. How developing emotional intelligence can improve your life and career. How to cultivate emotional intelligence and apply it to our lives. Christina Aldan is a TEDx speaker, trainer, and digital advertising consultant whose boutique agency, LG Designs, offers businesses brand consulting and creative content for everyday media. With nearly 14 years of experience in the digital advertising realm, Christina is highly regarded for her approach to business, partnering with clients to find unique strategies that ensure their advertising goals are met. Christina builds connections through her keynote addresses, training workshops, and technological education. She uses these tools to help individuals and businesses cultivate value in everyday media. She has presented trainings for the Microsoft MVP community and tech conferences worldwide. Christina uses her charisma and expertise to inspire others by mentoring women in business like herself. She also has sat on state and local boards supporting women in tech, entrepreneurship, and children with learning disabilities.

    Christina Aldan, TEDx Speaker and Entrepreninja Reminds Us “We Are All A Good Mix of Something!”
     
    Contact Christiana Aldan at luckygirliegirl.com to learn how to connect with your customers better and sell more products and services that they love. Text  702.525.5142 to sign up as a tester for Christina's EQ online class. She needs testers for her online class!

    Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:  www.wakethehealthup.co

    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
    Connect with Ivy at:  facebook.com/holisticbirthandbodyworks or holisticbirthandbodyworks@gmail.com.

    • 1h 2 min
    13 - Lance Lisitza - part 2

    13 - Lance Lisitza - part 2

    Experience can shine a light, on the passion that lies within us and point us to the next step in our journey. In the second part of this two-part interview, with Lance Lisitza, Director of Student Clinic at Northwest Career College, Lance expands on how his passion for learning and "excitement," his life as an EMT and paramedic, and his experience as a medic in the US Army, all triggered his passion for understanding body systems, how they all work together, and how that drives his philosophy and teaching of health and wellness to students and clients. 

    Connect with Lance Lisitza at: 
    https://www.northwestcareercollege.edu

    Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:  
    www.wakethehealthup.co

    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. 
    Connect with Ivy at:  
    facebook.com/holisticbirthandbodyworks or 
    holisticbirthandbodyworks@gmail.com.

    • 26 min
    12 - Experiences Reveal Life's Passions with Lance Lisitza Part 1

    12 - Experiences Reveal Life's Passions with Lance Lisitza Part 1

    Experience can open a window, or shine a light, on what passion lies within us and point us to the next step in our journey. In the first of this two-part interview, Lance Lisitza, Director of Student Clinic at Northwest Career College, shares with us his experiences in the US Army and what triggered his passion for creating and teaching health and wellness.

    Connect with Lance Lisitza at: 
    https://www.northwestcareercollege.edu

    Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:  
    www.wakethehealthup.co

    Order your copy of Devra's book, Wake the Health Up at:
    https://www.wakethehealthup.co/pages/book

    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
    Connect with Ivy at:  
    facebook.com/holisticbirthandbodyworks  
    holisticbirthandbodyworks@gmail.com

    • 56 min

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