Wake Up to Real Love Dawn Rishárd

Today, Dawn discusses the importance of self-discovery, healing, and conscious connections in relationships, with Lee Hite, a minister and life coach. Lee shares his personal journey of overcoming addiction, isolation, and self-defeating thoughts, highlighting the power of vulnerability and compassion. They delve into the significance of being a beneficial presence in the world and the value of listening and being present for others. 

KEY TAKEAWAYS



Lee emphasizes the significance of self-reflection in his healing journey, highlighting the need to distinguish between healthy alone time and self-defeating isolation.



Lee discusses the value of vulnerability, noting that it is okay to show up authentically and be present with others, even when feeling less than 100%.



Compassion is portrayed as the act of listening without the need to fix, allowing individuals to find their own answers and fostering a sense of connection and support.



Lee metaphorically refers to the dark places as opportunities to plant seeds of growth and self-discovery, emphasizing the importance of acknowledging and learning from these experiences.



Lee's personal credo of being a beneficial presence serves as a guiding principle in his interactions, reminding him to show up authentically and positively impact those around him.



BEST MOMENTS

"I'm stripping away what doesn't work so that I can reveal what does work. It's all about revealing my true nature rather than the lies I've been telling myself."

"I'm okay. I'm worthwhile. I am worthy of being here and it's okay. I can do the work. I am not that person anymore because I've learned and I've changed and learned and grown as part of the process."

"Why do you think so many people are afraid to pick up the phone? It's like we are programmed not to ask for help."

"Real love is giving and receiving without thought of giving and receiving."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn discusses the themes of destiny, free will, and conscious living with guest, Anya Vasquez. Anya, an energy coach specializing in marriage and relationships, shares her journey of discovering energy work and the importance of reprogramming oneself to achieve unconditional happiness. Their discussion delves into the concept of destiny blueprints, the impact of names on one's life path, and the balance between predestination and free will. Anya and Dawn explore the idea of aligning with the universe, recognizing signs, and making conscious decisions to navigate life's challenges and opportunities. 

KEY TAKEAWAYS



The key to a fulfilling life is to strive for unconditional happiness, rather than seeking external factors like money or relationships.



It is essential to reprogram oneself by identifying blockages, potential, and consistently working towards self-improvement.



While there may be a predisposition or destiny blueprint, individuals also possess free will to make choices that can alter their path.



Developing awareness and consciousness is crucial to avoid living on autopilot and reacting impulsively to situations.



Names and birth details are believed to be chosen by the soul before birth, influencing the battles and experiences one will face in life.



BEST MOMENTS

"Listen, yes, whatever you did was wrong, but the way daddy reacted and because he's angry, that's not your problem. That's his problem."

"Nothing needs to be fixed. You're not broken."

"Everything, the good and the bad that has happened, had to happen for you to be right here in this moment."

"Everything is in duality. Nothing is just black. Nothing is just right."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth. 

KEY TAKEAWAYS



Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value.



Renee discusses the need to let go of perfectionism and give oneself grace to take risks and make mistakes along the way.



Renee highlights the difference between the highlight reel people often show on social media and the real challenges and hardships they face in their lives.



Renee's mission is to elevate the voices of individuals, creating a community where people can share their stories and support each other on their journeys.



Renee's personal journey of overcoming obstacles has led her to help others grow through their own challenges, emphasizing the idea of "what we go through, we grow through."



BEST MOMENTS

"Taking care of yourself? That was the last on the list. It wasn't even the last on the list. It wasn't even on the list. It didn't even make the list."

"Through the silence, you can hear the underlying message of what's coming through, the hurt, the pain, the anxiety of what somebody is trying to put out there that they can't even speak about, but it's coming through when you lean in and listen."

"Be excited instead of fearful. Fear is your projection into the future of something that didn't even happen yet."

"Isn't it nicer to see the glass half full than half empty? Isn't it nice to pour from an overflow than a broken glass?"

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Christopher Rausch on the importance of self-love, taking responsibility, and making conscious choices in life. Christopher shares his inspiring journey from a challenging upbringing to becoming a successful coach and speaker. He emphasizes the power of having a strong "why" to drive personal growth and change. Their conversation delves into forgiveness, self-care, and the impact of taking imperfect action to create positive transformations. 

KEY TAKEAWAYS



Self-love is the foundation for personal growth and success. It is crucial to prioritize self-care and self-love in order to make positive changes in life.



It is important to take action, even if it is not perfect. Progress comes from taking steps forward, even if they are small or imperfect.



Forgiveness and gratitude are powerful tools for personal growth. Forgiving oneself and others, and finding gratitude in challenging experiences, can lead to healing and growth.



Having open and honest conversations, setting boundaries, and proactively addressing issues in relationships can lead to positive changes and growth.



Investing in personal development, such as coaching, masterminds, or self-improvement resources, can lead to significant growth and positive changes in life.



BEST MOMENTS

"You can come back from anything and I've come back from a lot."

"When you stay comfortable, you don't grow. You don't grow, you stay stagnant."

"Real love is knowing the core of a person and loving them anyway."

"If you're looking to be upset, if you're looking to be frustrated, if you're looking to be angry, if you're looking for all that sh*t, you're gonna find it."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

Welcome to the new season of Wake Up To Real Love. In today's episode, Dawn interviews Christy Holt, self proclaimed Happiness Hussy. They discuss the power of self-acceptance, conscious creation, and setting boundaries in relationships. Christy shares her personal journey of feeling stuck in a marriage and the transformative power of running as a coping mechanism. This episode also explores the CREATE method:  Calibrate your consciousness, Refine your routine, Elevate your energy, Activate your aligned life, Tune into your true vision, and Empower your elevated self.

KEY TAKEAWAYS



Allow yourself to feel emotions without adding meaning, judgment, or resistance. Emotions are a compass, not good or bad.



True power comes from accepting and embracing all aspects of yourself, recognizing your worthiness and wholeness.



Shift from reacting to responding consciously, making intentional choices in alignment with your desires and values.



Boundaries are not walls to keep people out but invitations for deeper connection by clearly stating your response to certain behaviors.



Practice self-compassion, forgive yourself for past actions, and focus on growth and learning from experiences rather than self-condemnation.



BEST MOMENTS

"You don't need to become anyone. You don't need to change and do all the things differently. It's really just coming back to the heart of who you truly are and being that person here and now. That's your superpower."

"A boundary is if you continue to treat me this way, I will respond by leaving the room, by hanging up the phone, by whatever your response is going to be."

"If you're not going to accept where you're at right now, you're arguing with reality."

"The emotions themselves are not the problem. The emotions are actually just a compass. They're a piece of information, a signpost. And they really don't have good, bad, right, wrong meanings. It's just almost like this is aligned or this is not aligned."

 

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode of Wake Up To Real Love, Dawn welcomes certified Christian sex coach Heather Tucker to the show to discuss her journey from growing up in the church and the issues with sex education. Discover the importance of understanding your body, why it’s essential to remove the uncomfortability around sex and how you can have a better romantic relationship when you’re open and honest.

 

KEY TAKEAWAYS

 


Often religious couples are uncomfortable about talking about sex and it’s put down to something that each couple has just to figure out themselves.

 


Not talking about sex in the church is a huge generation passing down of uncomfortability. Our brains have questions that don’t get answered and we are left having to learn about sex and ourselves.

 


It’s vital for both men and women to learn about your own body, what turns you on, gets you aroused and the best practices to take to communicate your love is essential to your happiness.

 


If you are open and honest when you enter a romantic relationship, you're going to have way better sex and communication with your partner.

 

BEST MOMENTS

“Nobody really talks about it.”

“When my kids were growing up and I said, I don't want them to feel awkward like I felt awkward.”

“Lots of kids grow up not even knowing the correct terminology.”

 

CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com

ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

ABOUT THE GUEST

Heather Tucker is a certified Christian sex coach helping women overcome religious sexual shame, release their sexy confidence, female sexuality and empowerment into their lives and relationships. Heather is a two times bestselling author with her. Damn You and Weight Loss Plateaus.