8 episodios

REBRAND COMING 2020!! To all of you foodies, travellers, coffee lovers, artists and beautiful souls… welcome to Wanderlust Heart! A podcast created for those of you who are on a continuous self development journey, growth for you is vital and curiosity comes naturally. A wanderlust heart who isn’t necessarily seeking something better but has the urge to be finding new adventures, constantly creating or seeking magical experiences every single day. I’m your host Christina and my desire for this podcast is to bring you interesting conversations with a range of beautiful souls who are following their heart. I hope I can inspire you, move you to take action, help you become more present and open up this space for free flowing conversation.

Wanderlust Heart Christina Murphy

    • Salud y forma física

REBRAND COMING 2020!! To all of you foodies, travellers, coffee lovers, artists and beautiful souls… welcome to Wanderlust Heart! A podcast created for those of you who are on a continuous self development journey, growth for you is vital and curiosity comes naturally. A wanderlust heart who isn’t necessarily seeking something better but has the urge to be finding new adventures, constantly creating or seeking magical experiences every single day. I’m your host Christina and my desire for this podcast is to bring you interesting conversations with a range of beautiful souls who are following their heart. I hope I can inspire you, move you to take action, help you become more present and open up this space for free flowing conversation.

    Part 2 - Positive Mindset with Stephanie Roberts

    Part 2 - Positive Mindset with Stephanie Roberts

    In Part 2 of my chat with the beautiful Stephanie, we dive further into the importance of mindset and how this aspect of her journey was the part she never knew she needed. We also dive into the topics of self love and the importance of seeking coaches and community throughout the process.

    Connect with Stephanie

    Instagram: www.instagram.com/stephanie_roberts90/

    • 35 min
    Part 1 - Weight Loss Journey with Stephanie Roberts

    Part 1 - Weight Loss Journey with Stephanie Roberts

    In this episode Stephanie and I dive deep into her entire weight loss journey and talk all about her experience with weight loss surgery. Stephanie has been able to not only keep her weight off post surgery but really learn about all aspects of health and has created a life of true freedom!

    Connect with Stephanie

    Instagram: https://www.instagram.com/stephanie_roberts90/

    • 43 min
    Kimberley Wenya >> Manifestation & Shifting your Energy

    Kimberley Wenya >> Manifestation & Shifting your Energy

    In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to help you uncover the amazing potential that you have within you. To show girls that you don’t (and shouldn’t!) have to settle, and that you co-create (with the universe!) what comes into their life. In this episode we are talking all things manifestation and shifting your energy to help you along your health and wellness journey.
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    Connect with Kimberley

    Instagram - https://www.instagram.com/kimberleywenya/

    • 34 min
    How to STOP Peeing Your Pants - Pelvic Floor Facts you need to know!

    How to STOP Peeing Your Pants - Pelvic Floor Facts you need to know!

    In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we really don't know much about.

    Connect with Vanessa

    Instagram: https://www.instagram.com/corestrengthmomma/

    • 43 min
    Gaining 60kg in 12 months from Binge Eating Disorder with Eloise Pascal

    Gaining 60kg in 12 months from Binge Eating Disorder with Eloise Pascal

    In todays episode we are going to be talking about binge eating disorder and living a healthy lifestyle. To help me talk about this topic I am joined by the amazing Eloise Pascal. In 2016, in less than 12 months Ella had gained 60kgs from binge eating while also struggling with depression. She went from being 70kgs to 135kgs which for many people would have eliminated their spirit all together, however Ella not only made the choice to turn her life around but she took the required action as well. She now advocates for a healthy lifestyle that doesn’t restrict food, she caters to both her physical and emotional needs, all while also losing weight in the process.

    • 54 min
    Eating Disorders & Mental Health with Zoe Speirs

    Eating Disorders & Mental Health with Zoe Speirs

    In todays episode we are going to be talking about Eating Disorders & Mental Health. To help me talk about this topic I am joined by the incredible Zoe Speirs. Zoe has struggled with an array of mental health issues, including eating disorders and is now an advocate for the body positive movement which has helped her during her recovery journey. Her passion is to spread awareness and be the voice that the 15 year old Zoe needed.

    Connect with Zoe

    Instagram: https://www.instagram.com/boporecoverywarrior/

    • 44 min

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