2 episodios

Warrior Women is the podcast dedicated to helping you find your strongest self through food, fitness and friendship. Hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist, she shares her learnings from the past 10 years of studying nutrition and fitness. Listen, learn and laugh about all things we go through as women.

Warrior Women Erica Stenz

    • Salud y forma física

Warrior Women is the podcast dedicated to helping you find your strongest self through food, fitness and friendship. Hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist, she shares her learnings from the past 10 years of studying nutrition and fitness. Listen, learn and laugh about all things we go through as women.

    2 I Intro to MACROS

    2 I Intro to MACROS

    Episode #2: Erica Stenz interviews "the SF Macro Queen" - Nika Toulinova to learn about "macros" and how she won the Overall Bikini Champion in the 2017 Stingray Classic.

    • 28 min
    1 I Intro to Warrior Women

    1 I Intro to Warrior Women

    Episode #1: An Introduction to Warrior Women

    • 17 min

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