1h 36 min
We consume too much protein The Lifters League Podcast
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- Superación personal
We had guest speaker Hayley Forrest, who we have had on the show before on metabolic super-compensation. The main topic of the day is protein intake. Do we consume too much protein... the short answer is, yes. Plus plenty of other rants on food culture.
We had guest speaker Hayley Forrest, who we have had on the show before on metabolic super-compensation. The main topic of the day is protein intake. Do we consume too much protein... the short answer is, yes. Plus plenty of other rants on food culture.
1h 36 min