16 episodios

We Do We is a meeting ground for discussing real health and fitness problems faced by real people. Like, really real.
Join Elizabeth, Rachel, and Samantha of the Do The Good Stuff team as they talk about living life on their own terms, for better (meditation! exercise! setting intentions!) and for worse (Elizabeth watches Chicago PD. I know.), one podcast at a time.
See ya next time!

We Do We Do The Good Stuff

    • Salud y forma física

We Do We is a meeting ground for discussing real health and fitness problems faced by real people. Like, really real.
Join Elizabeth, Rachel, and Samantha of the Do The Good Stuff team as they talk about living life on their own terms, for better (meditation! exercise! setting intentions!) and for worse (Elizabeth watches Chicago PD. I know.), one podcast at a time.
See ya next time!

    #16 - We're Here for The End of 2017

    #16 - We're Here for The End of 2017

    This week we’re back for our actual last pod of 2017. What a year! Ish. We reflect on our journeys through this year of ups and downs; #classic end-of-year pod.

    The Good Stuff:
    BBB Glass Tupperware → https://www.bedbathandbeyond.com/store/product/pro-glass-24-piece-food-storage-set-with-easy-snap-lids/1042614517?categoryId=12606
    Bloo Emu Oil → https://www.amazon.com/Blue-Emu-Super-Strength-Emu-Oil/dp/B00027C9DM
    Keep Cup → http://us.keepcup.com/
    Soma Glass Water Bottle → https://www.drinksoma.com/

    Theme by Marcy Mejia

    Do The Good Stuff → https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - end of year - reflect - journey

    • 43 min
    #15 - We're Here for Stress Relief

    #15 - We're Here for Stress Relief

    This week the squad reunites for one last ride of 2017! And we're riding off through the land of stress. Rachel wants a professional name, Samantha smells like garlic, and Elizabeth finds out how difficult it is to describe “balm.”

    The Good Stuff:
    Good On You App → https://goodonyou.eco/app/
    Seven-Year Pen → https://www.seltzergoods.com/seven-year-pens-c-131.html
    Tiger Balm Pain Patch → http://www.tigerbalm.com/us/pages/tb_product?product_id=11

    "Beach Bum"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    creativecommons.org/licenses/by/3.0/

    Do The Good Stuff → https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - stress

    • 42 min
    #14 - Sound Advice for Shameless and Satisfying Sex

    #14 - Sound Advice for Shameless and Satisfying Sex

    This week we’re talking about sex on our own terms with Christine Long of What’s In Your Box?

    What’s In Your Box? → https://whatsinyour-box.com/
    Christine's Article → http://bust.com/living/193393-self-esteem-relationships.html

    What's In Your Box? On Social:
    Twitter https://twitter.com/whatsinyourbox_
    Instagram https://www.instagram.com/whatsinyourbox_/
    Facebook https://www.facebook.com/dothegoodstuff/


    "Beach Bum"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    creativecommons.org/licenses/by/3.0/

    Do The Good Stuff → https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - sex - interview - relationships

    • 42 min
    #13 - Sound Advice for Fitness That Feels Good

    #13 - Sound Advice for Fitness That Feels Good

    13 - This week we’re hanging with our friend, EMPOWERED founder Emily Cook Harris. We dig into body positivity, setting habits, weight loss goals, and finding movement that feels good for you. She also leads us in our pre-show vocal warmup.

    EMPOWERED → http://empowerednyc.com/

    "Beach Bum"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    creativecommons.org/licenses/by/3.0/

    Do The Good Stuff → https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - empowered - habits - feel good

    • 42 min
    #12: We're Here for Confidence

    #12: We're Here for Confidence

    12 - This week we’re all confidence. Or at least, we’re talking about it. Jessica Hamlin also returns for another round of advice on the importance of our workspace.

    The Good Stuff:
    Eyezen Glasses → https://www.eyebuydirect.com/packages/eyezen
    101 Cider House → http://www.101cider.com/
    Aztec Secret Mask → https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W

    Do The Good Stuff -> https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence

    • 41 min
    #11: Sound Advice for Self-Care & Social Media

    #11: Sound Advice for Self-Care & Social Media

    This week we’re talking with social media expert/strategist/wonderful person Melanee Dark, about all the feels we feel on the so-sh meeds. Why do we feel them? Why, Melanee? Deep breaths. Also featuring the return of the hit acapella duo, “Elizamantha.”

    "Beach Bum"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    creativecommons.org/licenses/by/3.0/

    Do The Good Stuff -> https://dothegoodstuff.co/
    Produced by Mitch Collins
    Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - social media - feels - looking good - nofilter

    • 37 min

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