Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach
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- Salud y forma física
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-Le Cert
🎧 Ready to unleash the power of strength training?
Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.
Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40
Connect with Diana: https://hitchfit.com/how-it-works/
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024 -
Beyond the Mirror: Cultivating Confidence Beyond the Scale
Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?
If so these are signs you've linked your confidence and self esteem with your body image.
Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.
Tune in and let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024 -
Mindset Magic: Cultivating Happiness and Health
In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health.
Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy.
Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned!
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024 -
Do You Really Need to Eat Only When Hungry to Lose Weight?
Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.
We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.
Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024 -
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
Are you tired of the endless cycle of dieting, only to find yourself back at square one?
In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey.
Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.
Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness.
Tune in now to start crafting your new narrative for a healthier tomorrow!
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024 -
7 Easy Tips to Reduce Glucose Spikes
Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick.
Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.
What's not to love!
Remember to sign up for the handout!
https://www.drorlena.com/avoid-glucose-spikes
Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024
Reseñas de clientes
Awesome!
Really love Orlena’s podcast. Interesting and actionable. She makes healthy living easy and fun...as she says!