6 episodios

Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.

Wellness in Jacksonville Wellness in Jacksonville

    • Salud y forma física

Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.

    Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga

    Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga

    Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation. 


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    • 19 min
    Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga

    Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga

    On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?

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    • 16 min
    Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist

    Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist

    On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness. 

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    • 47 min
    Floating therapy experience

    Floating therapy experience

    Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL.

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    • 24 min
    Tonnicka Gerken- massage therapist/self care specialist

    Tonnicka Gerken- massage therapist/self care specialist

    Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.

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    • 29 min
    Intro

    Intro

    Introduction to this podcast.

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    • 1 min

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