45 episodios

2 minutes of wellness tips and advice

Wellness made simple Brian Carpenter

    • Salud y forma física

2 minutes of wellness tips and advice

    #35 switching programs

    #35 switching programs

    If you have an injury or you're just bored, try switching up your workouts trying new things.

    • 1 min
    Wellness made simple (Trailer)

    Wellness made simple (Trailer)

    • 18 segundos
    Episode 34 - aspirin

    Episode 34 - aspirin

    Should you take aspirin or not potential benefits

    • 3 min
    Episode 33 - green tea

    Episode 33 - green tea

    The benefits of green tea are amazing!

    • 2 min
    Episode 32 - What the health

    Episode 32 - What the health

    This episode is just my take my review on the Netflix documentary what the health

    • 4 min
    Episode 31 - why do it

    Episode 31 - why do it

    From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.

    • 3 min

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