Wellness made simple Brian Carpenter
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- Salud y forma física
2 minutes of wellness tips and advice
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#35 switching programs
If you have an injury or you're just bored, try switching up your workouts trying new things.
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Episode 32 - What the health
This episode is just my take my review on the Netflix documentary what the health
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Episode 31 - why do it
From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.