13 min
What to Do if the Scale Goes Up (and Your Confidence Goes Down) Her True Strength Podcast
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Has that pesky bathroom scale ever ruined your day?Weight fluctuations can play games with your mind, whether you’ve been working out for years or just began. What if the answer has less to do with the number we see on the scale and more to do with HOW we see that number?Which is why in today’s episode, you’re getting simple daily strategies to help you focus less on the scale, so you can joyfully create and maintain lasting healthy habits, while putting your trust in the Holy Spirit.Tune in ...
Has that pesky bathroom scale ever ruined your day?Weight fluctuations can play games with your mind, whether you’ve been working out for years or just began. What if the answer has less to do with the number we see on the scale and more to do with HOW we see that number?Which is why in today’s episode, you’re getting simple daily strategies to help you focus less on the scale, so you can joyfully create and maintain lasting healthy habits, while putting your trust in the Holy Spirit.Tune in ...
13 min