33 min
What's Your Why? TALKHUB
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- Salud mental
In this episode we re cap on the first week of our men's mental health boxing project " A Fighting Chance". Liam describes his though process around the physical sessions he planned with a mix of boxing and fitness and Jay covers what he talked to the guys about around the mental side of boxing and mental health in general.
Motivation was the first topic covered in the mental side of the first session and we explained the two types of motivation Intrinsic and Extrinsic. We then asked the guys the question " What is your why?" We discuss this in detail in this episode and how learning the fundamentals of boxing is vital to progress.
We hope you enjoy this episode and if you can review and share it that would be really appreciated.
#boxing #mensmentalhealth #talkhub
In this episode we re cap on the first week of our men's mental health boxing project " A Fighting Chance". Liam describes his though process around the physical sessions he planned with a mix of boxing and fitness and Jay covers what he talked to the guys about around the mental side of boxing and mental health in general.
Motivation was the first topic covered in the mental side of the first session and we explained the two types of motivation Intrinsic and Extrinsic. We then asked the guys the question " What is your why?" We discuss this in detail in this episode and how learning the fundamentals of boxing is vital to progress.
We hope you enjoy this episode and if you can review and share it that would be really appreciated.
#boxing #mensmentalhealth #talkhub
33 min