172 episodios

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics.

They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Whole Mamas Podcast: Real Stories, Expert Advice Stephanie Greunke, RD and Dr. Elana Roumell, ND

    • Padres

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics.

They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

    #172 - Podcast Recap–Rebalancing the workload at home

    #172 - Podcast Recap–Rebalancing the workload at home

    Steph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play,  a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference in how your family operates, listen to this week’s recap and get help taking action in your own home.
    Today’s podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today!
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    How to see breakdowns in communication as a positive to help you troubleshoot your partnership What to do if your partner isn’t on board with dividing tasks How Steph and Dr. Elana split tasks with their partners Why multitasking isn’t a superpower How to effortlessly avoid having to nag Reclaiming your “unicorn time” Show Notes:
    Read more about Fair Play on their website Order Fair Play on Amazon Learn more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

    • 42 min
    #171: Rebalancing the Workload at Home with Eve Rodsky

    #171: Rebalancing the Workload at Home with Eve Rodsky

    Dr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live).  Eve teaches us about the game she created to help couples be more efficient with getting the long list of to-dos done. This system ultimately prioritizes collaboration among parents by clarifying roles, responsibilities and expectations. It leads to increased efficiency and harmony in the home. Who doesn’t want that? If you are interested in rebalancing the domestic workload, listen to this episode and find out why you should pick up a copy of Fair Play!
    Today's podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today!
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    The “she-fault” phenomenon  Identifying all the “invisible” to-dos that a woman takes on and the impact to our health Ways to systemize household tasks to optimize efficiency and “fair play” between partners  How to communicate with your partner to dial down the crazy and create more balance  Shifts to start valuing both partners’ time as equal How a card game can change the way you run your household and create more time for what you love Show Notes:
    Read more about Fair Play on their website Order Fair Play on Amazon Learn more about Whole Mamas Pregnancy Program Subscribe to our Weekly Pregnancy Emails Take the free mini course at Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

    • 58 min
    #170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa

    #170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa

    On today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative energy that won’t cause you to crash and burn. This episode discusses the pitfalls of relying on caffeine for energy and how to feel energized without resorting to caffeine and instead using adaptogenic herbs.  All moms and moms-to-be can benefit from listening to this episode! 
    This episode is sponsored by RASA. Try RASA using discount code WHOLEMAMAS for 20% off (new customers only)
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    Why Lopa created Rasa and how it has been supporting mamas Details about the herbs chosen for each blend What adaptogens are and why they benefit moms  Pitfalls of relying on caffeine for energy  How to feel energized without resorting to caffeine  Show Notes:
    Learn more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Lopa is the founder and CEO of Rasa, a brand making adaptogens accessible through holistically-balanced tonic adaptogenic coffee alternatives…while bringing some much-needed humor and realness to wellness. Growing a start-up from launch to breakeven in 8 months, while attachment-parenting two tiny humans (3 & 1), is no easy feat, and Lopa credits a steady diet of adaptogens, integrity, and playfulness as being key to Rasa’s success (and her not going completely insane in the process).
    Lopa’s past is a wild ride that includes: dropping out of college to caretake a wildlife refuge, a short stint as a British dancing lady, cremating dead bodies, being the Biochar Queen who worked with Richard Branson’s Carbon War Room and spoke at TEDx, joining two cults (which offered both real spiritual value and real trauma), traveling the world, and finally, starting Rasa. Her love of business and adaptogens is only matched by her passion for tea ceremony and her knack for often-inappropriate humor, thanks to the sarcastic 12-year-old that lives inside her.
    Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

    • 34 min
    #169: Podcast Recap–Adventurous Eating and Family Dinner

    #169: Podcast Recap–Adventurous Eating and Family Dinner

    On today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren’t always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel more connected and help kids that are picky! 
    Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE.
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    Steph and Dr. Elana share what family meals look like in their homes  How to get kids more involved in meal planning and food prep How to support picky eaters at mealtime How community can transform what a family meal looks like  How to approach screentime at meals from a place of compassion, not shame Show Notes:
    Episode #167: Raising Adventurous Eaters with Misha and Vicki Collins Episode #168: Making Family Meals Fun with The Family Dinner Project Learn more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

    • 50 min
    #168: Making Family Meals Fun with The Family Dinner Project

    #168: Making Family Meals Fun with The Family Dinner Project

    Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, having a limited time and budget, different schedules, and wiggly toddlers.  They also discuss considerations for military families and single parents, along with real life tips to navigate technology and screens at meals. You’ll walk away from this episode feeling heard and with simple tools to put into action right away.
    Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE.
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    What the research says about the importance of family meals What defines a family meal. (Hint: it’s not what you think! Practical ways to overcome the most common barriers to family meals How to make mealtime feel less intimidating Fun dinnertime activities you can do with your kids, at all ages Ways to thoughtfully use technology at the dinner table and ways to reduce screentime Show Notes:
    Purchase the book, Eat, Laugh, Talk Research on Family Meals Find The Family Dinner Project on Instagram The Family Dinner Project’s website Learn more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Brianne DeRosa, MFA, is the Content Manager for The Family Dinner Project and co-author of Eat, Laugh, Talk: The Family Dinner Playbook. As a freelance writer and consultant to nonprofit organizations, she has spent over a decade working in communications, program development and creative initiatives. Bri runs her own food blog, Red, Round or Green and has contributed to the Cooking with Trader Joe’s: Easy Lunchboxes cookbook as well as the Cooking Light Dinnertime Survival Guide. She has also written for numerous outlets including Motherwell Magazine, Yahoo! Parenting, HandPicked Nation, KidsNation Magazine, Real Mom Nutrition and The Lunch Tray. Bri has the opportunity to practice her family dinner skills every day with her husband and two young sons. 
    About The Family Dinner Project:
    The Family Dinner Project, a nonprofit initiative started in 2010, champions family dinner as an opportunity for family members to connect with each other through food, fun and conversation about things that matter.  More than 20 years of scientific research shows “why” family mealtimes are so important. The Family Dinner Project provides the “how” for today’s busy families.
     
    Our team members have come from varied personal and professional backgrounds. We are parents and non-parents, and our ages range from “young professional” to “Medicare-eligible.”  Our collective professional experience includes education, family therapy, research, food, social work, marketing and communication. With nonprofit partners and local champions, The Family Dinner Project team works online and at community events to help families increase the frequency, meaning and long-term benefits of their shared meals.  We are based in Boston at Massachusetts General Hospital’s Psychiatry Academy. 
    Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with y

    • 47 min
    #167: Raising Adventurous Eaters with Misha and Vicki Collins

    #167: Raising Adventurous Eaters with Misha and Vicki Collins

    Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They share how to welcome kids into the kitchen by inviting them to become adventurous cooks and lifelong food lovers.
    Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE.
    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
    Topics Discussed:
    How even without a home, Misha always had a family dinner What happened when Misha and Vicki let their kids take the lead with food What cooking looks like when young kids take the lead The importance of creating your own family food guidelines Fun recipe ideas you can try at home  What Misha and Viciki want parents to know who are feeling frustrated with mealtime Show Notes:
    Purchase the book, The Adventurous Eaters Club Find Misha on Instagram The Adventurous Eater’s Club website Misha's NY Times Article Lean more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Misha Collins is known for starring in the longest running genre TV show, Supernatural, and his unique activism. His first book, The Adventurous Eaters Club, chronicles his family's adventures in food and their journey from stressful meals to joyful, healthy food.
    Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

    • 48 min

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