2 episodios

Welcome to Whole Pods. This is a podcast all about health and wellness in the 21st century. In a world full of ever changing challenges and hurdles, it is important to stay healthy and mindful of your wellbeing. From the creator of Whole on Life, Britany Kasjak hopes that she can be an inspiration for you in your every day life.

Whole Pods Britany Kasjak

    • Salud y forma física

Welcome to Whole Pods. This is a podcast all about health and wellness in the 21st century. In a world full of ever changing challenges and hurdles, it is important to stay healthy and mindful of your wellbeing. From the creator of Whole on Life, Britany Kasjak hopes that she can be an inspiration for you in your every day life.

    Episode 2: How to control cravings? How to maintain a healthy lifestyle?

    Episode 2: How to control cravings? How to maintain a healthy lifestyle?

    Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.

    • 32 min
    EPISODE 1 - GET TO KNOW MOI!

    EPISODE 1 - GET TO KNOW MOI!

    Welcome to season one of Whole Pods.

    First episode is all about getting to know me, Whole On Life. Find out who is really behind the works of Whole On Life.
    Find out who I am, what I do, fun facts about me and all the crazy stuff I've done.

    Follow me @wholeonlife on IG and follow my blog www.wholeonlife.com and subscribe to my newsletter to keep updated.

    I love to hear from all of you, please don't hesitate to send me a message through Instagram @wholeonlife or email me wholeonlife@gmail.com for any topics, questions and/or comments you might have, that you would like to hear more about on this podcast.

    The first podcast is very different to the podcasts to come. I will be sharing more about health/wellness, fitness, my lifestyle, positive psychology, and I hopefully just want to be an inspiration for all of you out there.

    Love you all,
    xoxo

    • 26 min

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