10 episodios
Wholeness From The Hearth Wholeness From The Hearth
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- Educación
Welcome to my hearth, please join in the discussions around return to Wholeness of Being.
Cover art photo provided by Randy Fath on Unsplash: https://unsplash.com/@randyfath
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Pandemic Burnout
In this episode I share my experiences with burnout and tips for prevention as well as recovery.
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Wellness Kits for Physical and Mental Health
In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.
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Stress Reduction with Guided Meditation
In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening
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Storytelling
The importance of storytelling in developing and maintaining human connection.