26 min
Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15. Andrew Halliday Coach
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- Superación personal
Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.
Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice.
Why do some changes occur instantly and other changes never happen?
In this episode we explore the mechanics of change and how you can make a change happen in an instant despite the countless times you’ve unsuccessfully tried to change. And what are some of the immediate strategies you can implement to make that change and keep it going.
Everyone wants to change.
Change is in our DNA. We actually all have reward circuitry in the brain that lights up when we are presented with something new or different.
Get clear on what you want to change.
Sometime you think you want to change because you want to achieve one aim but you really are seeking a completely different outcome.
Feel pleasure and pain on the journey of gain.
Learn to enjoy the journey in a way you never thought was important to change.
Use your failures as clues.
Each time you fail you are getting closer to long term change. Use failures as the path of bread crumbs to your permanent chnage.
Your alignment is off.
Are your goals, values and fears misaligned? Without proper alignment you can be thrown right off.
Focus - Your energy flows where your attention goes.
Laser focus is what you remember to repeat over and over again.
Change happens anytime. Don’t wait for the perfect moment.
Every second you wait for the right moment is wasted.
Fear is stopping you from changing.
Don't let it.
If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member.
For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.
Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.
Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice.
Why do some changes occur instantly and other changes never happen?
In this episode we explore the mechanics of change and how you can make a change happen in an instant despite the countless times you’ve unsuccessfully tried to change. And what are some of the immediate strategies you can implement to make that change and keep it going.
Everyone wants to change.
Change is in our DNA. We actually all have reward circuitry in the brain that lights up when we are presented with something new or different.
Get clear on what you want to change.
Sometime you think you want to change because you want to achieve one aim but you really are seeking a completely different outcome.
Feel pleasure and pain on the journey of gain.
Learn to enjoy the journey in a way you never thought was important to change.
Use your failures as clues.
Each time you fail you are getting closer to long term change. Use failures as the path of bread crumbs to your permanent chnage.
Your alignment is off.
Are your goals, values and fears misaligned? Without proper alignment you can be thrown right off.
Focus - Your energy flows where your attention goes.
Laser focus is what you remember to repeat over and over again.
Change happens anytime. Don’t wait for the perfect moment.
Every second you wait for the right moment is wasted.
Fear is stopping you from changing.
Don't let it.
If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member.
For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.
26 min