15 episodios

A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://anchor.fm/wiiltpodcast/support

Why is it like that: stories of PTSD, anxiety, depression and suicide Tre Trevino & Heath Garcia

    • Salud mental

A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://anchor.fm/wiiltpodcast/support

    What is Shame?

    What is Shame?

    What is the difference between Shame and Guilt, also what can stop shame in its tracks?  We discuss this during this episode.  Heath and Tre go over there own struggles with shame and getting caught in that low funk we know as depression.  Short, sweet and to the point on this one today, hope you enjoy and if you ever need to talk reach out to our FB: www.fb.com/wiiltpodcast or shoot us a message on our website: www.whythatpodcast.com 


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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 36 min
    AutoPilot Ft. Alex

    AutoPilot Ft. Alex

    Woah... where do we begin.  In this episode you'll meet Alex, a Sailor in the US Navy.  She tells the story of how she maintained, prepared and launched an aircraft assigned to her, only to be told hours later that it had went down at sea.  Alex open up her wounds and show everyone her past, teenage years and adulthood in the Navy.  She reached out to us at WIILT wanting to share her story to help others and let yall know its OK to ask for help.  Thank you for tuning in!

    Whythatpodcast.com

    Please consider a donation to keep the show going, thank you.  Click Here -- > Paypal paypal.me/whythatcast


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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 1h 26 min
    Bees 4 Vets

    Bees 4 Vets

    Daniel and Ginger Fenwick run a non-profit called Bees 4 Vets and that's exactly what it is.  In this episode, we talk to Dan and Ginger about how beekeeping calms those suffering from PTSD and/or TBI as it teaches mindfulness or staying in the moment.  This is some amazing stuff they are doing in the Reno, Nevada area.  Take a listen and please reach out to them here:  https://bees4vets.org/ .  Also, we had a little fun with some corny bee jokes and they also sent us some honey!

    www.whythatpodcast.com 


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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 42 min
    Fit 2 Recover Ft. Ian Acker

    Fit 2 Recover Ft. Ian Acker

    In this episode we talk with Ian Acker, CEO of Fit To Recover.  His Mantra is defined by his past; safety equals Connection, and as a former addict whom survived a suicide attempt, drug addiction, and his constant run-ins with the law, he is a humble man, a living proof that no matter what kind of cards are dealt to you or walk of life you come from, you can succeed and be happy. Make the difference in your own life. Take the time to enjoy this battle of the evil within us all and the conquest and triumph with Ian. #FTR.  We hope you enjoy this episode, theres a special treat at the end where Ian and Tre spit a few bars.  Thanks!

    WIILT Podcast: http://whythatpodcast.com/

    Fit To Recover - https://www.fit2recover.org/




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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 58 min
    Acceptance from within

    Acceptance from within

    In this episode we talk about Acceptance.  But what exactly is this word, acceptance?  It places us in the moment, it puts a definition on pain , trauma and is the first step towards conquering yourself.  Once we accept (insert what pains you) then it no longer holds power over you.

    Please visit our website at:  www.whythatpodcast.com 

    We are still accepting donations via paypal to assist us in becoming a Non-Profit Organization: paypal.me/whythatcast


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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 39 min
    How do you deal with Self Control?

    How do you deal with Self Control?

    Today we talk about how self control affects everything we do from the second we wake up till the moment we close our eyes at night.  Why do some people seem "better" at controlling their impulses than others?  How does zero control lead to addiction and bad habits?  Does having a mental health illness make you more pron to losing self control in a number of ways?  These are the things we discuss today with a live FB audience.  Be sure to tune in on tuesday's to see our live stream.  Thank you everyone. 

    If you would like to donate to the cause of Mental Health Awareness and Outreach please consider a donation to our Paypal to become a certified Non-Profit Orginzation.  Click Here. --> (www.paypal.me/whythatcast)

    Our Facebook - (www.facebook.com/wiiltpodcast)

    Our Instagram - (www.instagram.com/instagram)

    Our Twitter - (twitter.com/wiiltpodcast)

    Music from https://filmmusic.io "Luminous Rain" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)


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    Support this podcast: https://anchor.fm/wiiltpodcast/support

    • 1h 15 min

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