33 episodios

A podcast with a mission is to reclaim the word healthy.

Tune in as we invite guests to gain valuable perspectives on what healthy means to them. By challenging what you already know you can unlearn. By asking your self why - you can give healthy your own definition.

Discover anything and everything related to wellness from our guests with the focus on why we make the choices we do for our selves everyday because health is personal.

Why The Foods Why The Foods

    • Salud y forma física

A podcast with a mission is to reclaim the word healthy.

Tune in as we invite guests to gain valuable perspectives on what healthy means to them. By challenging what you already know you can unlearn. By asking your self why - you can give healthy your own definition.

Discover anything and everything related to wellness from our guests with the focus on why we make the choices we do for our selves everyday because health is personal.

    #18 Rewire Your Food Brain with Jennie Gough

    #18 Rewire Your Food Brain with Jennie Gough

    Tune into this episode with Jen Gough the super woman behind Rewire Your Food Brain for all the powerful psychology that is required today to really support and build healthy relationships with food and nutrition.

    This episode is also a must if you are a mother in need of some inspiration and support when it comes to the narrative and attitude you have around food and nutrition with your children.

    Find Jennie Gough:
    https://www.jenniegough.com/

    Julia: @jupuckett

    • 53 min
    Listen to this everyday for 2 weeks! "You are enough"

    Listen to this everyday for 2 weeks! "You are enough"

    Happy New Year everyone!

    Thank you so much for coming on this journey with me so far...
    I hope this little affirmation can help support you in some small way.

    Link to kickstarter: https://www.kickstarter.com/projects/whythefoods2020/why-the-foods-redefining-healthy-eating



    My Instagram: @jupuckett

    • 2 min
    #17 The Pursuit of Health and What's at Risk "We Need to Talk about Periods" A Conversation with Dr. Nicola Rinaldi

    #17 The Pursuit of Health and What's at Risk "We Need to Talk about Periods" A Conversation with Dr. Nicola Rinaldi

    Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods.

    This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.


    Find Nicola Rinaldi:
    http://www.noperiodnowwhat.com/

    • 46 min
    #16 Modern Masculinity & The Fitness Industry with Jordan Syatt

    #16 Modern Masculinity & The Fitness Industry with Jordan Syatt

    Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences.

    Tune into this episode with Jordan Syatt. Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in fitness for a while, struggles with food or even for someone embarking on a new goal for their physique.

    • 52 min
    #15 The Art of Science & The Heart of Sustainable Wellness with Dr. Will Cole

    #15 The Art of Science & The Heart of Sustainable Wellness with Dr. Will Cole

    Tune into this episode to hear about how Dr.Cole helps people around the world with their health speclising in clinically investigating brain problems, thyroid issues, hormonal dysfunctions, and digestive disorders to name a few - his spiritual and beautiful mindful attitude and narrative around quite literally every topic and content he puts out has not just put him on the map but cemented his credibility as a wellness expert

    • 37 min
    "shame vs. guilt" BTS with Julia

    "shame vs. guilt" BTS with Julia

    Tune in to hear Julia's thoughts on how differentiating the difference between shame & guilt could be useful! 

    Follow us!
    Why The Foods: instagram.com/whythefoods
    Julia: instagram.com/jupuckett

    • 8 min

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