259 episodios

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ with FatDag FatDag

    • Salud y forma física

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

    FD287 – Learning From Myself

    FD287 – Learning From Myself

    We can learn from our very successful AND our less successful days
    Join WW Get a Free Month*
     
    Sonia H – Washington DC Twitter - @huertas_sonia Instagram - @soniahuertas1 Jan D– Tinley Park, IL Connect - @JeanetteD1950 Twitter - @Arias48 Instagram - @Arias48 Teddy K – Princeton Junction, NJ Connect - @rakeshtkumar  
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Active Duty, Mantra, Regain, Over Goal, 100 pounds lost, spouse, lifetime, learning, maintenance, tips

    • 26 min
    FD286 - I Know What I Need to Do

    FD286 - I Know What I Need to Do

    Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal.
    Join WW Get a Free Month*
     
    Kelly A – Huntington Beach, CA   Nicole P – Connect - @nicoleprussia       Alisha M – Port Charlotte, FL Connect - @akmosher  
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate | CareOf
     
     
    Lifetime above goal, marriage, wedding, photos, HELP, Working for WW, Be the Prize, 100 pounds lost, 100 lost, 100 lbs, Lifetime, changes, relationship weight

    • 31 min
    FD285 - Help Me Get the Scale Moving Again

    FD285 - Help Me Get the Scale Moving Again

    Getting bored, feeling burned out and thinking about leaving? DON’T!
    Join WW Get a Free Month*
     
    Amy W – Stamford, Ct Connect - @teawasser           Patti P – Brookfield, CT   Twitter - @fluffysquirrel6 IG - @TheFluffySquirrel Helen – Columbus, OH   Connect - @ltowngirl IG - @yourfriendHelen   How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate | CareOf
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
     
    Zero Point Foods, Difficult to Manage Foods, Fad Diets, Extreme Measures, Lifetime over goal, boredom, hypothyroid, no judgement
     

    • 32 min
    FD284 - I’ve Never Made it to Goal

    FD284 - I’ve Never Made it to Goal

    How do we push on to the next level, when we are so close to goal, but just can’t seem to break through?
    Join WW Get a Free Month*
    Beckie B – Lincoln, NE Connect - @Healthhabit1 Sharon E –  West Boylston, MA  Connect - @sha3778              Marge T  – Jefferson City, MO Connect - @matalken  How to get on the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate |CareOf
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
     
    100 Lost, Lack Faith, Autism, ADHD, Heart Burn, Indigestion, 115 Lost, Last 10, HELP

    • 38 min
    FD283 - If I Put Myself First, Will I Be Okay?

    FD283 - If I Put Myself First, Will I Be Okay?

    It’s that feeling of accomplishment, that prideful feeling, that keeps us going.
    Join WW Get a Free Month*
     
    Samantha W  – Westchester, NY Connect - @samiellie Cathy K  – Clinton, MS Connect - @karlovcm1  
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate | CareOf
     
    College, Exhaustion, Graphic Design, Pride, Fighting

    • 32 min
    Purple, Blue and Green? What does that mean?

    Purple, Blue and Green? What does that mean?

    Purple, Blue, and Green? What does that all mean?
    WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs. 
    This unprecedented move is a game changer since we already know one size does't fit all.  Now you're in the drivers seat!  Listen in!
    For more info visit WW.com for details!

    • 12 min

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