6 episodios

Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed!

Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditation/support

Wild Blue Yonder Meditations Alexis Rose

    • Salud y forma física

Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed!

Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditation/support

    Practice: Working with Beliefs

    Practice: Working with Beliefs

    Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 31 min
    Practice: Progressive Body Relaxation

    Practice: Progressive Body Relaxation

    Invite ease into your body with this progressive muscle relaxation.

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 27 min
    Practice: Developing Your Inner Resource

    Practice: Developing Your Inner Resource

    Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 7 min
    Practice: Yoga Nidra for Well-Being

    Practice: Yoga Nidra for Well-Being

    This practice is designed to help you connect with an inner sense of well-being and peace, no matter the circumstances you currently face in your life.

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 26 min
    Orientation to Yoga Nidra

    Orientation to Yoga Nidra

    Ready to practice Yoga Nidra for the first time? Listen to this orientation episode to help you make the most of your Yoga Nidra practice!

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 8 min
    Trailer

    Trailer

    Join Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.

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    Support this podcast: https://anchor.fm/wby-meditation/support

    • 2 min

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