31 episodios

Drs. Ryan & Erin Sousley are a husband and wife team who speak, write, and coach to empower people to achieve their fullest health potential.

Win Your Health Drs. Ryan & Erin Sousley

    • Salud y forma física

Drs. Ryan & Erin Sousley are a husband and wife team who speak, write, and coach to empower people to achieve their fullest health potential.

    Hidden Secrets of The Keto Diet And Weight Loss

    Hidden Secrets of The Keto Diet And Weight Loss

    Dr. Ryan Sousley discusses the hidden secrets of the keto diet and how it relates to weight loss, hormone balance, inflammation, and metabolism.

    • 49 min
    Healing A Ruptured Achilles Without Surgery - Dr. Ryan's Personal Story - 1:5:20, 5.47 PM

    Healing A Ruptured Achilles Without Surgery - Dr. Ryan's Personal Story - 1:5:20, 5.47 PM

    Dr. Erin interviews Dr. Ryan about his decision to not have surgery after rupturing his Achilles tendon. Listen to Dr. Ryan describe his mindset during the healing process. He outlines exactly what he did naturally to completely heal and then finish a full distance Ironman triathlon just a year after the injury.

    • 44 min
    5 Ways To Heal Inflammation

    5 Ways To Heal Inflammation

    Dr. Ryan Sousley talks about 5 ways to heal from inflammation. Learn what inflammation actually is, when it can be good, and when it becomes a problem. Learn the most common sources of inflammation how to change your lifestyle to reduce your risk. Discover how reducing inflammation can help you increase your energy, lose weight, have better mental clarity, and reduce your risk of disease.

    • 39 min
    Becoming Rooted Through Struggle w/ Dr. Rosie Main

    Becoming Rooted Through Struggle w/ Dr. Rosie Main

    Dr. Rosie Main talks about how she turned her biggest struggles into her purpose. She gives amazing perspective and tips to create leverage in your life in order to overcome obstacles and achieve your health and life goals.

    • 40 min
    Beyond Awareness Cancer Seminar Recap

    Beyond Awareness Cancer Seminar Recap

    Drs. Ryan & Erin give you the highlights from their Beyond Awareness Cancer Seminar live-event. What is cancer? What causes it in the body? What does the research tell us about what we can do to protect our bodies from developing cancer? You'll learn the answers to these questions and more.

    • 45 min
    Beyond Awareness - Prevention is Powerful

    Beyond Awareness - Prevention is Powerful

    In this episode, Drs. Ryan & Erin discuss the current statistics surrounding cancer in the US. Are we any closer to a cure? They discuss why prevention is SO powerful when it comes to this disease, and the latest research surrounding how we can create an internal environment in our bodies in which cancer can't thrive. Dr. Erin shares her personal journey after losing her mom to pancreatic cancer.

    • 32 min

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