With Whit Dear Media

Hello! I sat down with Megan Roup of The Sculpt Society and had such a good conversation about exercise, movement practices, body confidence, and how to build movement into your life in ways that work for you. Megan and I first met online during Covid when she started hosting these amazing, fun virtual workouts and The Sculpt Society has grown in so many ways since then! She has a background in dance and talks about her history with yo yo dieting, over-exercising, healing her relationship with "working out", and her path toward building the Sculpt Society. Megan's approach to healthy movement is fun and accessible, I loved having her in the studio for this chat! 




This episode is brought to you by Mom Water, Biosil, and Equip Health




Mom Water is fruit-infused vodka water, and it tastes just like spa water. Visit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. 




Biosil is a premium product that helps you generate Your Own Collagen and helps to protect the collagen you already have. Get 30% off your first product order on Biosil.beauty with code WITHWHIT. Again, that’s code WITHWHIT for 30% off your first order or subscription exclusively on Biosil Dot Beauty.




If you are concerned about the eating habits or the possibility of an eating disorder for yourself or your loved one, Equip can provide you with a free consultation. Visit equip.health/withwhit for a free consultation and learn more about Equip’s virtual treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey! Good to be with you on this lovely Tuesday. I have another fun, easy solo for you. All the things I rarely leave home without - my favorite products to keep me refreshed during the day, my travel bag go-tos, Sonny's favorite snacks, and more. I'll link all the products!




This episode is brought to you by COVERGIRL, Sunday, Lulus, Delola, and Equip Health. 




Glowing, Radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. 




Sunday is available at Lowe’s, Target, and Walmart stores nationwide. Use code WITHWHIT20 for 20% off your custom lawn plan on getsunday.com




Lulus is unapologetically feminine, women run and founded. Visit Lulus.com and use code WITHWHIT at checkout for 20% off your first purchase.




Visit DelolaLife.com to buy Delola Cocktails now and use code WITHWHIT for $5 off your first bottle. Follow @Delola on instagram to learn more! Please enjoy responsibly. 




If you are concerned about the eating habits or the possibility of an eating disorder for yourself or your loved one, Equip can provide you with a free consultation. Visit equip.health/withwhit for a free consultation and learn more about Equip’s virtual treatment. 




Links:

Lucas Paw Paw Ointmnt - https://bit.ly/4aGKbG0

Ursa Major Face wipes - https://bit.ly/4axDWnx

Jennifer Meyer hand cream - https://bit.ly/44YRUxU

Hand sanitizer - bath and body works - https://bit.ly/4bsBCQb

Tower 28 SOS spray - https://bit.ly/3UXsT1c

Claritin - https://www.claritin.com/products/claritin/tablets-24hr

Dr doolittles Black currant pastilles - for dry mouth relief - https://bit.ly/3KzzjiB

NYX professional makeup lip pencil - https://bit.ly/3KcKI7J

Dominique ropion vetiver extraordinaire - fragrance - https://bit.ly/3Kh9Slq

Excedrine migraine - https://bit.ly/3WQJ0Af

Saie dewey blush in Poppy - https://bit.ly/3wEVb8S

Charlotte Tilbury nude Penelope pink - https://bit.ly/4bPHse3

High confectionary peach sour flowers

Luv Lou - https://luvlou.com/collections/womens-sunglasses




Octobuddy - https://bit.ly/3wNpFFy




Beauty creation skin make up remover wipes - https://www.beautycreationscosmetics.com/products/watermelon-hydrating-makeup-remover-wipes?variant=40043114922087&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_content=cpc|{campaigned}|gid||kwid|&gad_source=1&gclid=Cj0KCQjw0ruyBhDuARIsANSZ3wo0F_ZClSho2q8cFhp4vMN-JifkLPtn_lGLzI70t5dHVjEK4BuGbpgaAgveEALw_wcB




Listerine strips - https://bit.ly/4dUPd4w




Sonny’s favorite package snacks:

Apple squeezy 

Pirates booty

Annies bunny grams

Annies fruit roll ups

Chewy granola bars




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shower Products:

IGK Good Behavior Smooth Shampoo and Conditioner - https://spl.it/yS664Y




IGK Leave In Conditioner - good for smoothing - https://spl.it/wZUaSp




Innersense - Gentle Pure Harmony hair bath - https://spl.it/W5BAes




Innersense Pure Inspiration Daily Conditioner - https://spl.it/Jp3bMz




Exfoliation - Zo Skin Health by Zan exfoliating polish - https://zoskinhealth.com/us/exfoliating-polish-gbl-full-size-900400.html




Skin Farm foaming cleanser - https://spl.it/sBmLYb




Davines Love Body Wash - softening shower cream - https://spl.it/GatXeQ




Venus 5 blade - https://bit.ly/4e0IWUW




Skincare: 




Shiseido squares facial cottons - https://spl.it/hCr6Zz




Bioderma micellar water - https://spl.it/fBL3rP




D'alba spray serum - https://bit.ly/4axufFV




Indie Lee CoQ10 - https://spl.it/py3zby




Tower 28 SOS spray - https://bit.ly/3HoDDiK




Osmosis Rescue Epidermal Repair serum - https://bit.ly/3KcAWCw




Dr Jason Diamonds - plasma and emulsion pro growth factors - https://bit.ly/3V82hfn




Bioeffect growth factors - luxury product 30 day treatment - https://bit.ly/3WTnCKK




Skin Pharm Eye Sculpt Cream - https://bit.ly/3wAQQUb




Peter Thomas Roth Water Drench Cloud Cream - https://spl.it/gJEdT9




Dermalogica Stabilizing Repair Cream - https://spl.it/9Ip7Mr




U beauty face oil - https://spl.it/cRGYNG




Charlotte Tilbury collagen face oil - https://bit.ly/4dNREpo




Peter Thomas Roth water drench gel eye patches - https://bit.ly/3ysipiR




The High Confectionary sleep gummies - https://www.thehighconfectionary.com/products/apricot




LED Aesthetics red light mask - https://bit.ly/3QZf2q3




Laneige lip mask - https://spl.it/toKRgw




Skin by Dr Sethi resurfacing face and body cleanser - https://skinbydrsethi.com/products/resurfacing-face-and-body-cleanser-signature




Rossano Ferretti fantastic kids shampoo (Sonny) - https://spl.it/LCa6d5




Dove Deep Moisture body wash (Sonny) - https://www.dove.com/us/en/c-pack/washing-and-bathing/body-wash/deep-moisture-body-wash.html




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sat down with The Expert Lisa Goodman, founder and CEO of GoodSkin Clinics and we got into all things Healthy Aging. Bone, Muscle, Skin, Fat, Fascia are the 5 elements of aging and GoodSkin's Healthy Aging Plans involve figuring out every person's unique areas of aging. We go over my personal Healthy Aging Plan with Goodskin - the areas my plan focuses on, the treatments I've been getting, and my results so far! Plus we go into all things skincare - lasers, facials, trends, products, the anti-filler movement, and the tricky balancing act between wanting to look good and when it all becomes too much. There is no one size fits all when it comes to skincare and aging and Lisa is passionate about educating others on preserving our individual beauty. I'm so grateful to Lisa for coming on and sharing all her knowledge with us! 




This episode is brought to you by Saks.com, Mom Water, Sunday, Biosil, and Equip. 




Find inspiration for your new vibe, every day, at saks.com




Mom Water is the cleanest canned alcoholic beverage on the market right now! Visit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. 




Sunday is the future of lawn care, and better for people, pets, and the planet. Sunday is available at Lowe’s, Target, and Walmart stores nationwide. Use code WITHWHIT20 for 20% off your custom lawn plan on getsunday.com




Biosil is a premium product that helps you generate your own collagen and helps to protect the collagen you already have. Get 30% off your first product order at biosil.beauty and use code WITHWHIT. 




If you are concerned about the eating habits or the possibility of an eating disorder for yourself or your loved one, Equip can provide you with a free consultation. Visit equip.health/withwhit for a free consultation and learn more about Equip’s virtual treatment. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I sit down to interview Coulter Lewis, entrepreneur and founder of Sunday Lawn Care. When Coulter moved into his first home and had a new lawn to take care of, he realized how little we all know about the products being used right outside our homes. We are so conscious about what we feed ourselves and the products we use, but people haven't put this same care and thought into the kinds of chemical-packed products used for our lawns and gardens. Sunday is a new kind of lawn care that is safe for you and your family. It was such an interesting conversation and founder’s story, and honestly, something that I wasn’t thinking as much about before, but now I’m totally looking at my backyard with new eyes. Hope you enjoy!




Sunday is available at Lowe's, Target, and Walmart stores nationwide. To try Sunday yourself, use code WITHWHIT20 for 20% off your custom lawn plan on getsunday.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We are back with a special mobile edition of Date Night. We are heading to Wexler's Deli in Grand Central Market and are so happy to bring you along. It's been a minute, so we go over things on our mind, some recent trips, how Sonny is the greatest, etc. Overall, just driving around and enjoying each other's company. 




This episode is brought to you by COVERGIRL, Biosil, Delola, and Saks.com







Say hello to your IRL makeup filter in a bottle, COVERGIRL’s Simply Ageless Skin Perfector Essence. Glowing, Radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. 




Get 30% off your first product order on Biosil’s website with code WITHWHIT. Again, that’s code WITHWHIT for 30% off your first order or subscription exclusively on Biosil.beauty




Visit DelolaLife.com to buy Delola Cocktails now and use code WITHWHIT for $5 off your first bottle. Follow @Delola on instagram to learn more!




Find inspiration for your new vibe, every day, at saks.com. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.