Ever seen those amazing before and after health transformations?
You know the ones where you have to do a double take?
We do that – but for real, with a stellar track record to back it up.
Enterprise Fitness is the personal training studio that sets the gold standard. From champion athletes and competitors to everyday transformations, Enterprise is well-known for it's leading expertise in personal training and the results it delivers.
We pride ourselves in the highest level of service, and it’s our specialised knowledge that sets us apart.
We work closely with each Enterprise member, and get sustainable results in a safe, healthy and effective time frame. Our ultimate goal is to make health and fitness a part of your lifestyle.
However, please don’t be confused, we don’t only train fitness competitors, we work with a broad spectrum of people with one commonality- they’re all serious about making a positive change and getting the results they have always wanted.
Maybe you want to lose 10-15 kilos. Or you just want to get a ‘little’ leaner. Or you want to build muscle.
Wherever you are right now is perfect and we can help you.
No other studio in the world has the reputation and community quite like Enterprise. Find out how we can make your dreams a reality – contact us now to make an appointment! (And no, this appointment won’t cost you a dime)
Address: 381 Swan Street Richmond
Phone number: 1300 887 143
Or just send us a Facebook message!
Why Nutrition Matters - Breaking Diet Dogma | The Wolf's Den
Why Nutrition Matters - Breaking Diet Dogma | The Wolf's Den by Enterprise Fitness
Coronavirus: How to Handle Life, Health & Business
Coronavirus: How to Handle Life, Health & Business by Enterprise Fitness
The Whole Soy Story with Kaayla Daniel
Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What health conscious, eco-activist wouldn’t want soy on their plate?
An educated one.
For a decade, I’ve been warning people on the dangers of soy. Recently I was putting together a chapter on Soy for my new book when I found myself continuing to refer to the seminal text on soy, The Whole Soy Story, by Kaayla Daniel.
Kaayla published this book in 2005, and now 15 years on, the book and her work is still referred to when anyone in the know enters a conversation about Soy. I consider her to be the industries leading authority on the topic and she’s been on my ‘hit-list’ to interview since 2010.
So 10 years on, finally, I bring to you a conversation with Kaayla Daniel, author of The Whole Soy Story, The Dark Side of America’s Favourite Health Food.
In this interview we cover:
Thoughts on COVID19
The Fermented Cod Liver Oil fiasco
Her falling out with the Weston Price Foundation
Problems with Soy
Phytic acid (affects mineral absorption)
Mould (from storage of mass produced soy)
Industrial farmed which practices are bad for the environment
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Enterprise Power Session - April 4th 2020
Enterprise Power Session - April 4th 2020
WOLF’S DEN WITH HYPNOTHERAPIST FOREST TOIME: SELF-SABOTAGING YOUR DIET
Hypnotherapist Forest Toime talks to Wolf’s Den host, Mark Ottobre at Enterprise Fitness on emotional eating, bingeing and food related behaviours. They discuss the cause behind comfort eating and how to resolve diet related issues by working through significant emotional experiences from the past, especially during childhood.
You will learn about comfort food and exactly what the pizza, chocolate and ice cream are; emotional coping mechanisms, because food makes everything better, right?
Although these scenarios are so common, it doesn’t mean it’s a healthy habit.
You’re self sabotaging your health and body composition through emotionally eating behaviours. These habits tend to be covering up a deeper issue, most likely stemming from past experiences.
Watch the full episode to uncover why you continue to yo-yo in and out of diets, and why you end up binge eating every week.
An Adult Conversation About Going Vegan & Eating Meat
An adult conversation between a meat-eater and a vegan?! Watch plant-based thought leader, Jeremy Evans and Mark Ottobre do the impossible in our new Wolf’s Den podcast episode. We discuss the issues with debates and documentaries such as The Game-Changers, the pros and cons of veganism, and if you’re looking to go plant-based, how to wean yourself off meat the healthy way.