94 episodios

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

Women's Meditation Network Katie Krimitsos

    • Medicina alternativa

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

    A Healing Prayer for the World Meditation

    A Healing Prayer for the World Meditation

    The world needs your love today.  

    Her people are suffering.  

    Mentally.  Emotionally.  Economically. Physically.  Spiritually. 

    And today, you can send your healing love to her.  

    To the Earth. 

    To the collective human race. 

    To your family.  Your friends. Your colleagues and your neighbors.  

    To those you’ve never met.  And to everyone and every being in between. 

    • 12 min
    Let Go of the Fear Meditation

    Let Go of the Fear Meditation

    The fear is palpable. 

    You hear it in the conversations and updates around you. 

    You feel it in your body. 

    You see it in the eyes of your friends and family. 

    But you know that peace and solutions and healing cannot live in the energy of fear.  

    So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.  

    • 14 min
    When the Coronavirus Is Impacting Your Work

    When the Coronavirus Is Impacting Your Work

    You’re feeling the economic impact.

    Maybe you’ve been told to work from home. 

    Maybe your kids are home from school and the way you work is forced to change. 

    Perhaps your industry is on a complete lock down. 

    Maybe sales have dried up. 

    Perhaps your travel, your events, or all your professional plans have come to a halt.  

    You’re worried.  

    You’re scared. 

    Things are changing so fast and the future is unknown. 

    • 14 min
    When You Can't Sleep Meditation

    When You Can't Sleep Meditation

    Your mind is racing. 

    Your body can’t quite relax.

    Maybe you’re feeling anxious.  

    Or maybe you can’t stop thinking of the checklist of things to do. 

    Or perhaps you have the excitement of tomorrow swimming around inside of you. 

    Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.  

    • 15 min
    Pregnancy Meditation

    Pregnancy Meditation

    The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. 

    • 19 min
    Coronavirus Anxiety Meditation

    Coronavirus Anxiety Meditation

    This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. 

    • 14 min

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