60 episodios
Worth the Weight Cookie Miller
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- Salud y forma física
Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Ep. 60 Part 2: How Tenetia Lost 50lbs- Trust the Process
Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self.
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Ep. 59 How Tenetia Lost 50lbs - Get Comfortable Being Uncomfortable
🌟 Unlocking Transformations: Tenetia's 50-Pound Journey
In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life.
Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe.
Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the
Weight.'
Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass
Check out our DYD Course: bit.ly/DecodeYourDiet
SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z
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APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
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#WeightLossInspiration
#EmbraceTheChallenge
#GetComfyBeingUncomfy
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Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message
Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support -
Ep. 58 Meal Prepping and Weight Loss
🎙️ Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! 🥗💪
If you want to our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z
FOLLOW US!
INSTAGRAM: https://www.instagram.com/worththeweightpodcast/
FACEBOOK: https://www.facebook.com/worththeweightpodcast/
LISTEN to #worththeweightpodcast
HERE:
APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV
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Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support -
Ep. 57 - How I Lost 8lbs in 3 Days | Season 1 REPLAY
Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. 🌱
If you want to join our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z
FOLLOW US!
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LISTEN to #worththeweightpodcast
HERE:
APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV
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Ep. 56 Ozempic, WeGovy, Mounjaro | Personal Trainer Opinion
Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years.
This is not medical advice.
instagram.com/cookiemiller
instagram.com/worththeweightpodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message
Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support -
Ep. 55 Educating and Advocating for Maternal Health Equity: From Disparities in Care to Empowering Pregnancy Decisions and Busting Myths with Dr. Nicole Rankins
It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices.
Dr. Nicole’s Instagram: https://www.instagram.com/drnicolerankins/
If you want to our hormonal weight loss private coaching program, apply at cookiemiller.com
Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z
FOLLOW US!
INSTAGRAM: https://www.instagram.com/worththeweightpodcast/
FACEBOOK: https://www.facebook.com/worththeweightpodcast/
LISTEN to #worththeweightpodcast
HERE:
APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV
STITCHER: https://www.stitcher.com/show/worth-the-weight
GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz
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Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message
Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support