83 episodios

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!

If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.

The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…

it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!

Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels

IG: https://www.instagram.com/erikaalsborn/

Website: www.erikaalsborn

Yes, please..‪.‬ Erika Alsborn

    • Educación

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!

If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.

The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…

it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!

Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels

IG: https://www.instagram.com/erikaalsborn/

Website: www.erikaalsborn

    82: Primal Power Unleashed: Janneke's Home Birth Story

    82: Primal Power Unleashed: Janneke's Home Birth Story

    Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. 

    In this episode, I dive into Janneke's empowering birth story, highlighting the beauty and positivity of the birthing process. Janneke's story is an inspiration, inviting us to embrace the limitless potential of natural birthing. Tune in for an incredible home birth story with a hilarious plot twist at the end.

     

    In this episode:



    Shifting the narrative around birth: moving away from fear-based stories and embracing a positive and empowering perspective on birth.



    Recognizing that birth is inherently designed to be a beautiful and positive experience when undisturbed.



    Sharing Janika's personal journey of having a midwife-assisted home birth, tapping into her primal power and birthing her baby in a birth pool.

     



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

     

    Links and resources: 

    Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

     

    Related Episodes:

    53: My Birth Story →

    52: Ecstatic Birth - Interview with Sheila Kamara Hay →

    48: I’m Pregnant! →

    • 40 min
    81: Guided Practice: A 10-minute Self-Love Ritual

    81: Guided Practice: A 10-minute Self-Love Ritual

    Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?

    This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing. 

    This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application. 

    So tune in for this magical daily self-love ritual and experience a deeper connection with yourself!

     

    In this episode:

     



    The potential of consistent self-love rituals.



    Explaining the three-part ritual involving mirror talk, breast massage, and shaking.



    Mirror talk - encourages positive self-talk and affirmation in front of a mirror.



    Breast massage - details techniques for a nurturing self-massage, highlighting the importance of touch.



    Shaking exercise - a full-body shaking method to release and activate energy.



     

    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn

     

    Links and resources:

    Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

     

    Related episodes:

    02: Self-pleasure vs. Masturbation →

    04: Breast Massage: Foundation of Love & Power →

    12: Everyday Sensuality Series - Sensual Shower →

    16: GUIDED PRACTICE: Sensual & Loving Full Body Experience →

    • 18 min
    80: Positive Birth Story - Briana's Psychedelic Hospital Birth

    80: Positive Birth Story - Briana's Psychedelic Hospital Birth

    Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience.

    In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a narrative that defies convention.

    Tune in to listen to Brianna's transformative experience, discover the miracles of birth, and let’s start redefining birth! 

     

    In this episode:



    Briana shares her challenging journey with the removal of her copper IUD.



    The story of conception and her sickness-free pregnancy marked by vitality and energy.



    Transformative experience laboring in the tub, likening it to a psychedelic journey filled with ancestral connection and empowerment.



    Controlled breathing techniques and a primal scream during birth.



    Post-birth reflections on the dreamlike nature of her son's arrival and the profound connection felt between mother and child.



    The importance of sharing empowering narratives of childbirth.



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn  

     

    Related episodes:

    78: Embodying Birth: A Sacred Journey with Maha →

    70: Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa →

    68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman →

    66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon →

    • 36 min
    79: A BTS of Where I'm at Personally and in the Business

    79: A BTS of Where I'm at Personally and in the Business

    Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity. 

    Join me, because we're diving deep into the heart of my world. Through sharing my experiences, I hope to offer inspiration, insights, and perhaps a dash of magic to enrich your own journey.

     

    In this episode:

     


    Personal reflections on growth and empowerment.
    Navigating motherhood and celebrating business successes.
    Health challenges I never spoke about before.
    The delicate balance of work-life integration.
    Future plans and aspirations for expanding offerings.
    Embracing life's seasons and honoring personal capacity.



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn

     

    Links and resources:

    Join SHAMELESS HERE

    Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

     

    Related episodes:

    72: 2023 summary + intention for 2024 + SHAMELESS →

    • 26 min
    78. Embodying Birth: A Sacred Journey with Maha

    78. Embodying Birth: A Sacred Journey with Maha

    What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to guide you through this paradigm-shifting perspective. 

    Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of motherhood.

    So, stay tuned as we embark on this extraordinary exploration and  I encourage you to ponder the profound wisdom shared today and explore the limitless possibilities of birthing with love and consciousness. 

    Maha Al-Musa is the founder and creator of EmbodyBirth and BellydanceBirth Maha’s signature childbirth education and preparation program for mothers-to-be and birth professionals since 1997. She is the author of Dance of the Womb: The Essential Guide to Belly Dance for Pregnancy and Birth book, international speaker, natural birth and breastfeeding advocate, and a mother to 3 beautiful children.

    In this episode: 



    Maha’sPersonal Journey and Lineage.



    Breaking the narrative of fear, trauma, and pain associated with birth.



    Placing women and babies at the center of the birthing experience.



    Embracing birth as a spiritual practice and a conscious evolution of humanity.



    The importance of envisioning and choosing the right environment and support for birth.



    Patterns and Symbols in Birth.



      Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

     

    Links and resources: 

    Pussy worship link: 

    https://view.flodesk.com/pages/606c5b3c156ede08a80af515

     

    Connect with Maha:

    The EmbodyBirth pregnancy and birth preparation program

    The EmbodyBirth online teacher training certification

    Her website

    Find her on IG: https://www.instagram.com/embodybirthinternational/

     

    If you reach out to Maha and mention my podcast you get:

    $100 off the pregnancy program

    $200 off the certification xx

     

    Related Episodes:

    64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla →

    60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney →

    55: How to have an orgasmic/ecstatic birth →

    • 54 min
    77. Reclaiming Feminine Energy with Sheila Kelley

    77. Reclaiming Feminine Energy with Sheila Kelley

    Have you ever wondered what it takes to truly harness the power of your feminine essence?

    Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer.

    I'm beyond excited to dive into a conversation with Sheila about her journey, her insights, and how we can tap into our deepest truths to unleash our radiant potential. So join in for a conversation that will leave you feeling inspired and empowered. 

    In this episode:


    Sheila’s journey and the genesis of S Factor
    The transformative power of movement and its role in feminine embodiment
    Discussing societal conditioning, shame, and the process of reclaiming feminine energy
    Exploring resistance faced in promoting feminine empowerment and strategies for overcoming it
    Reflecting on the ripple effect of individual empowerment on collective transformation
    The importance of reclaiming feminine power in today's world

    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn

     

    Connect with Sheila:

    Find her on Instagram

    Check out The SFactor

    Visit her website

     

    Links and resources

    Join SHAMELESS HERE

    Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

     

    Related episodes:

    58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with Endometriosis interview with Georgia Seymour-Smith → 41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →

    • 48 min

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