11 episodios
YoFit Diamond Cuts Yolanda Lopez Haugabook
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- Cultura y sociedad
Fear, limitations, comfort, relationships, mental health, and self-love; are just a few of the sometimes unspoken topics that inevitably become the CUTS. That help SHAPE US INTO DIAMONDS OR KEEP US JUST PLAIN ROUGH. Join me in this journey to embracing your inner diamond and finally shinning like the diamond you were meant to be.
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Wellness for Women of Color- Women’s Heart Health Day
Did you Miss my first G.E.M. Talks live on Instagram? I chatted with my friend Tomesha Campbell, Founder of Enhance Black Women's Health, to celebrate Women's Heart Health Day and chat about all the ins and outs of wellness for women of color.
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Decide Balance- Return to self and Latina Moms Mindfulness Summit
On a mission to teach meditation to 1 million children and launch her first Latina Moms Mindfulness Summit, we chat with the founder and CEO of Decide Balance, Yvonne Hernandez. She joins me on clubhouse for an episode of May's returning to self series. We talk about how her mission and what does decide balance means when returning to self.
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Life is better in running shoes
The love of my life is turning 15,330 days old! We are celebrating him and his 1,327 day run streak! Joining me are the men he has inspired to aspire to do the same- unapologetically take up space and live a thriving life. Join me in this celebration of the human, runner, father, and husband he is. Happy birthday my love! You are loved, you are seen, you are more than enough.
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Gratitude- Unlocking the fullness of life
Our very first LIVE episode! and im so grateful it is inside my favorite club on clubhouse Chingona AF! Thank you chingonas for exploring with me what it means to be grateful and how to unlock with gratitude the fullness of life.
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How YoFit got her SHINE back!
It’s my birthday! And for the first time, I’m giving myself permission to talk about myself. Let me share with you how I got my shine back after going from Baby Yolis to Yo. Plus YOUR Instagram Birthday questions are answered!
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Healing while Virgo
Healing and transforming can be difficult. Two Virgos healing and transforming while being a Virgo, in my book is a whole other task on its own. Join me in this conversation with Nicolette Guillen as we share the stories and struggles of our healing journeys.
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Support this podcast: https://podcasters.spotify.com/pod/show/yofitdiamondcuts/support